Imagine a dish so rich in flavors, so comforting in its warmth, and so adaptable to your keto lifestyle that it becomes an instant favorite for any occasion. Our Keto Butter Chicken with Riced Broccoli and Flatbread is just that—a symphony of spices and tenderness, perfectly aligning with your dietary goals without compromising on taste. Whether it’s a cozy family dinner, a festive gathering, or a special weekend treat, this dish brings a slice of Indian culinary excellence right to your table, with a low-carb twist.
Keto Butter Chicken
This Keto Butter Chicken is a testament to the magic of cooking from the heart, with each bite promising a burst of flavor.
Ingredients
- 1 lb chicken breast, cut into chunks
- 1 tsp salt
- 1 tsp chili powder
- 1 tsp turmeric
- 1 tsp garam masala
- 1/2 tsp cinnamon
- 1/2 tsp cumin
- 1 tbsp ghee
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 1 inch ginger, minced
- 1 tbsp tomato paste
- 1 cup heavy cream
- Water, as needed to thin out the sauce
- Riced broccoli, for serving
- Keto flatbread, torn into pieces, for serving
Instructions
- Season chicken breast chunks with salt, chili, turmeric, garam masala, cinnamon, and cumin.
- In a pan, heat ghee and brown the seasoned chicken. Remove and set aside.
- In the same pan, sauté chopped onion, garlic, and ginger until soft.
- Add tomato paste and warm through.
- Pour in heavy cream and a little water to achieve desired sauce consistency; cook for 2-3 minutes.
- Blend the sauce until smooth, return to the pan with chicken, and let it simmer for 10-15 minutes.
- Serve the butter chicken with riced broccoli and pieces of crispy keto flatbread.
Breakdown of Ingredients and Average Carb Content
Delving into the nutritional aspect, let’s examine the average carb content of our key ingredients, keeping your keto goals in check:
- Chicken Breast: 0g carbs
- Spices: Minimal carb content
- Ghee: 0g carbs
- Yellow Onion: 9g carbs per onion (size dependent)
- Garlic: Less than 1g per clove
- Ginger: 2g carbs per inch piece
- Tomato Paste: 5g carbs per tablespoon
- Heavy Cream: 3g carbs per cup
The total carb content will vary based on the exact measurements and brands used, but the main dish remains low in carbs, making it a perfect centerpiece for your keto dining experience.
A Feast for the Senses
Our Keto Butter Chicken with Riced Broccoli and Flatbread is more than just a meal; it’s an adventure into the heart of culinary passion, where each ingredient plays its role to perfection. Embracing the keto lifestyle doesn’t mean sacrificing flavor or tradition. This dish stands as a testament to that, promising a deliciously satisfying experience that keeps you well within your carb limits. Gather your ingredients, and let the magic of cooking with love lead the way to a delightful, health-conscious feast.
