When you’re craving a hearty breakfast that’s both delicious and keto-friendly, Keto Bennies are the perfect solution. These savory delights offer the classic flavors of Eggs Benedict without the carb-heavy English muffin. Ideal for a weekend brunch or a special breakfast, Keto Bennies are sure to impress with their rich, creamy hollandaise sauce and perfectly poached eggs. Plus, the avocado and bacon add a satisfying, healthy twist that will keep you feeling full and energized.
Keto Bennies
Experience the classic taste of Eggs Benedict in a keto-friendly way with this easy and delicious recipe.
Ingredients
- 2 large eggs
- 1 tablespoon white vinegar
- 2 slices bacon
- 1/2 avocado, sliced
- 1 tablespoon butter
- 1 tablespoon heavy cream
- 1/2 tablespoon lemon juice
- 1/2 teaspoon Dijon mustard
- Salt and pepper, to taste
- Fresh chives, for garnish
Instructions
- Poach the Eggs: Fill a saucepan with water and bring it to a gentle simmer. Add the vinegar. Crack each egg into a separate small bowl. Create a gentle whirlpool in the water and slowly pour in one egg at a time. Poach for 3-4 minutes, then remove with a slotted spoon and set aside.
- Cook the Bacon: In a skillet, cook the bacon over medium heat until crispy. Remove and drain on paper towels.
- Prepare the Hollandaise Sauce: In a microwave-safe bowl, melt the butter. Whisk in the heavy cream, lemon juice, and Dijon mustard. Microwave in 10-second increments until the mixture is hot but not boiling. Whisk until smooth and creamy.
- Assemble the Bennies: Place the avocado slices on a plate. Top with crispy bacon and a poached egg. Drizzle with the hollandaise sauce.
- Garnish and Serve: Season with salt and pepper to taste, and garnish with fresh chives. Serve immediately.
Breakdown of Ingredients and Average Carb Content
- Eggs: Less than 1g per egg
- Bacon: 0g (varies by brand)
- Avocado: 2g per half avocado
- Butter: 0g per tablespoon
- Heavy Cream: Less than 1g per tablespoon
- Lemon Juice: Less than 1g per tablespoon
- Dijon Mustard: Less than 1g per 1/2 teaspoon
Total Carbs for the Recipe: Approximately 5g (varies based on specific brands and portion sizes).
A Delicious Keto Brunch Delight
Keto Bennies are a fantastic way to enjoy a classic breakfast favorite without the guilt. This dish is not only low in carbs but also packed with healthy fats and protein, making it a perfect choice for those following a ketogenic diet. The combination of creamy avocado, crispy bacon, and rich hollandaise sauce creates a symphony of flavors that will leave you satisfied and craving more. Perfect for a leisurely weekend brunch or a special occasion breakfast, these Keto Bennies are a must-try for any keto enthusiast. Enjoy!
Recipe Credit: Alt_Altman
