Looking for a delicious, keto-friendly dish that’s perfect for game nights or family dinners? This Jalapeno Popper Chicken Casserole is your answer! Packed with creamy cheese, spicy jalapenos, and juicy chicken, this casserole is a crowd-pleaser that satisfies without the carbs. It’s a perfect dish to spice up any occasion, adding a kick to your meal while staying true to your dietary goals. Whether you’re entertaining guests or enjoying a cozy night in, this casserole offers a mouthwatering experience you won’t forget.
Jalapeno Popper Chicken Casserole
Indulge in the spicy, creamy delight of Jalapeno Popper Chicken Casserole—a perfect keto-friendly dish packed with flavor and heat.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup sour cream
- 4 oz cream cheese, softened
- 1 cup cheddar cheese, shredded
- 1 cup mozzarella cheese, shredded
- 1/4 cup mayonnaise
- 1/4 cup heavy cream
- 5 slices bacon, cooked and crumbled
- 4 jalapenos, diced (seeds removed for less heat)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the sour cream, cream cheese, mayonnaise, and heavy cream. Mix until smooth.
- Add the shredded chicken, cheddar cheese, half of the mozzarella cheese, garlic powder, onion powder, salt, and pepper. Mix well.
- Fold in the diced jalapenos and crumbled bacon, then transfer the mixture to a greased 9×13-inch baking dish.
- Top the casserole with the remaining mozzarella cheese.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving. Enjoy!
Breakdown of Ingredients and Average Carb Content
Here’s a quick look at the carb content of the main ingredients:
- Chicken: 0g (zero carbs per 2 cups)
- Sour Cream: 8g (per 1/2 cup)
- Cream Cheese: 2g (per 4 oz)
- Cheddar Cheese: 1g (per 1 cup)
- Mozzarella Cheese: 2g (per 1 cup)
- Mayonnaise: 0g (per 1/4 cup)
- Heavy Cream: 1g (per 1/4 cup)
- Bacon: 0g (zero carbs per 5 slices)
- Jalapenos: 4g (per 4 medium peppers)
Total estimated carbs: Approximately 18g for the entire dish (varies based on specific brands and exact measurements).
A Cheesy, Spicy Delight!
This Jalapeno Popper Chicken Casserole is not just a meal; it’s a flavorful journey that brings together the perfect blend of creamy, spicy, and cheesy goodness. It’s an excellent choice for those following a keto diet, offering a delicious way to enjoy a hearty meal without breaking your carb count. So, gather your loved ones, and get ready to dig into this mouthwatering casserole that’s sure to become a new favorite in your keto recipe collection!
Recipe Credit: eastguy2
eco-flow
Tuesday 30th of July 2024
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