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Italian Stuffed Spaghetti Squash Recipe

Are you on the lookout for a keto-friendly recipe that’s as delicious as it is versatile? Look no further! Dive into the world of Italian Stuffed Spaghetti Squash, a mouthwatering dish that’s bound to become a favorite in your keto recipe collection. Whether you’re seeking a comforting dinner option, planning a special occasion meal, or just exploring new ways to enjoy your favorite flavors, this dish has you covered.

Not only is it packed with irresistible taste, but it’s also a fantastic low-carb alternative to traditional pasta. Let’s explore the magic of this recipe and learn how to make it step by step.

Italian Stuffed Spaghetti Squash: A Flavorful Twist

Deliciousness Stuffed Inside a Squash!


  • Spaghetti squash
  • Pesto (1-2 tablespoons for each squash)
  • Cherry tomatoes
  • Mushrooms
  • Chicken breast
  • Flavor God Italian Zest Seasoning
  • Parmesan cheese


  • Preheat your oven to 400°F.
  • Cut the spaghetti squash in half, scoop out the seeds and flesh, and season with salt and pepper.
  • Place them face down on a 9×13 baking dish or baking sheet lined with parchment paper.
  • Poke holes with a fork and drizzle olive oil on top. Bake for 25-30 minutes or until fork-tender.
  • While the squash is baking, season the chicken breasts with salt, pepper, and Flavor God Italian Seasoning.
  • Sear the chicken on both sides in a skillet with olive oil over medium heat until fully cooked. Slice it up and set it aside.
  • In the same skillet, cook the chopped cherry tomatoes and mushrooms, seasoning as desired.
  • Leave the oven at 400°F and take out your spaghetti squash.
  • Start shredding the insides and mix in 1-2 tablespoons of pesto. Ensure it’s well mixed.
  • Add your cooked veggies and top with Parmesan cheese.
  • Put it back in the oven for 5-10 minutes until everything is heated through.
  • Add your sliced chicken on top and enjoy!

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content for this delightful dish:

  • Spaghetti squash: Low in carbs
  • Pesto: Approximately 4g of carbs per 1/4 cup serving
  • Cherry tomatoes: Low in carbs
  • Mushrooms: Low in carbs
  • Chicken breast: Low in carbs
  • Flavor God Italian Zest Seasoning: Minimal carbs
  • Parmesan cheese: Minimal carbs

Total carbs for the recipe: Low, making it a perfect keto-friendly choice!

A Keto Delight Worth Savoring

Italian Stuffed Spaghetti Squash is a keto dream come true. Not only is it a flavorful and satisfying dish, but it’s also a fantastic low-carb alternative to traditional pasta. The combination of tender spaghetti squash, savory chicken, and a burst of Italian flavors will have your taste buds singing with joy. So why wait? Give it a try and experience the deliciousness of Italian Stuffed Spaghetti Squash for yourself. It’s simple, it’s delightful, and it’s perfect for any occasion! Don’t miss out on this keto gem.

Recipe and Image Credit: @mandaameals⁣

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