Italian Stuffed Peppers are a hearty and flavorful dish that combines bell peppers’ vibrant colors and rich flavors with savory Italian sausage and cheeses. Whether you’re looking for a comforting family dinner or a dish to impress guests, these stuffed peppers are sure to delight with every bite.
Italian Stuffed Peppers
A deliciously cheesy and satisfying keto-friendly meal.
Ingredients
- 4 bell peppers, any color
- 1 lb Italian ground sausage
- 1 1/4 cup Rao’s marinara sauce
- 1 cup cooked cauliflower rice (squeeze out all the moisture)
- 1/2 cup ricotta cheese
- 3/4 cup mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a skillet over medium heat, cook the Italian sausage until browned and cooked through. Drain excess fat.
- Stir in the marinara sauce and cooked cauliflower rice. Cook for another 2-3 minutes, allowing flavors to combine.
- Remove the skillet from heat and stir in the ricotta cheese until well combined.
- Spoon the sausage mixture evenly into each bell pepper.
- Place stuffed peppers upright in a baking dish.
- Top each pepper with shredded mozzarella cheese.
- Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Remove from oven and let cool slightly before serving.
Breakdown of Ingredients and Average Carb Content
- Bell peppers: Approximately 4g net carbs per pepper
- Italian sausage: 0g carbs
- Rao’s marinara sauce: Approximately 4g net carbs per 1/4 cup
- Cauliflower rice: Approximately 2g net carbs per cup
- Ricotta cheese: 3g net carbs per 1/2 cup
- Mozzarella cheese: 1g carb per 1/4 cup shredded
Total Carbs per Serving: Approximately 14g, varies with different products used.
Guilt-Free Indulgence
Italian Stuffed Peppers are a delicious way to enjoy a taste of Italy while sticking to your keto lifestyle. With their cheesy filling and tender peppers, they make a satisfying meal for any occasion. Whether you’re serving them for a weeknight dinner or a special gathering, these stuffed peppers are sure to please. Enjoy the flavors of Italy without the guilt—buon appetito!
Credit to gogas2 on Reddit
