Searching for a comforting and hearty dish that’s both delicious and keto-friendly? Look no further than this Italian Sausage & Kale Soup! Perfect for any occasion, whether it’s a chilly winter evening, a casual dinner with friends, or when you’re simply in need of a nutritious meal that warms the soul. This soup combines the robust flavors of Italian sausage with the freshness of kale, all while keeping your carb intake in check. It’s a recipe inspired by the simplicity and deliciousness of meals that can be whipped up in no time, perfect for those on a ketogenic diet looking for satisfying meals without the hassle.
Italian Sausage & Kale Soup
A heartwarming keto-friendly soup that’s as nutritious as it is delicious.
Ingredients
- 1 lb Italian sausage, casing removed
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 1 bunch kale, stems removed and leaves chopped
- Salt and pepper to taste
- Red pepper flakes to taste (optional)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the Italian sausage, breaking it apart with a spoon, and cook until browned.
- Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent and fragrant.
- Pour in the chicken broth and bring the mixture to a simmer.
- Add the chopped kale to the pot. Let it simmer until the kale is wilted and tender.
- Stir in the heavy cream and season with salt, pepper, and red pepper flakes (if using). Continue to simmer for another 5 minutes.
- Taste and adjust the seasoning as needed. Serve hot.
Breakdown of Ingredients and Average Carb Content
Understanding the carb content is crucial for those following a ketogenic diet. Here’s a quick breakdown of the average carb content for the key ingredients in this soup:
- Italian Sausage: 0g (varies by brand, ensure it’s sugar-free)
- Onion: 10g per medium onion
- Garlic: 1g per clove
- Chicken Broth: 1g per cup (varies by brand)
- Heavy Cream: 3g per cup
- Kale: 1g net carbs per cup
Total estimated carbs for the recipe: Considering the ingredients used, the total carb content is relatively low, making this soup an excellent choice for a keto diet.
A Soup-er Keto Delight
Embrace the warmth and depth of flavor in this Italian Sausage & Kale Soup, a dish that proves keto meals can be both simple and delicious. It’s a testament to the power of wholesome ingredients coming together to create a comforting meal that fits perfectly within the ketogenic lifestyle. So, ladle up a serving of this nourishing soup and savor every sip, knowing you’re enjoying a meal that’s as good for your body as it is for your soul. Give it a try, and it might just become your go-to recipe for those days when only a bowl of soup will do!
