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Italian Sausage & Kale Soup Recipe

Searching for a comforting and hearty dish that’s both delicious and keto-friendly? Look no further than this Italian Sausage & Kale Soup! Perfect for any occasion, whether it’s a chilly winter evening, a casual dinner with friends, or when you’re simply in need of a nutritious meal that warms the soul. This soup combines the robust flavors of Italian sausage with the freshness of kale, all while keeping your carb intake in check. It’s a recipe inspired by the simplicity and deliciousness of meals that can be whipped up in no time, perfect for those on a ketogenic diet looking for satisfying meals without the hassle.

Italian Sausage & Kale Soup

A heartwarming keto-friendly soup that’s as nutritious as it is delicious.


  • 1 lb Italian sausage, casing removed
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 bunch kale, stems removed and leaves chopped
  • Salt and pepper to taste
  • Red pepper flakes to taste (optional)


  1. In a large pot, heat the olive oil over medium heat. Add the Italian sausage, breaking it apart with a spoon, and cook until browned.
  2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent and fragrant.
  3. Pour in the chicken broth and bring the mixture to a simmer.
  4. Add the chopped kale to the pot. Let it simmer until the kale is wilted and tender.
  5. Stir in the heavy cream and season with salt, pepper, and red pepper flakes (if using). Continue to simmer for another 5 minutes.
  6. Taste and adjust the seasoning as needed. Serve hot.

Breakdown of Ingredients and Average Carb Content

Understanding the carb content is crucial for those following a ketogenic diet. Here’s a quick breakdown of the average carb content for the key ingredients in this soup:

  • Italian Sausage: 0g (varies by brand, ensure it’s sugar-free)
  • Onion: 10g per medium onion
  • Garlic: 1g per clove
  • Chicken Broth: 1g per cup (varies by brand)
  • Heavy Cream: 3g per cup
  • Kale: 1g net carbs per cup

Total estimated carbs for the recipe: Considering the ingredients used, the total carb content is relatively low, making this soup an excellent choice for a keto diet.

A Soup-er Keto Delight

Embrace the warmth and depth of flavor in this Italian Sausage & Kale Soup, a dish that proves keto meals can be both simple and delicious. It’s a testament to the power of wholesome ingredients coming together to create a comforting meal that fits perfectly within the ketogenic lifestyle. So, ladle up a serving of this nourishing soup and savor every sip, knowing you’re enjoying a meal that’s as good for your body as it is for your soul. Give it a try, and it might just become your go-to recipe for those days when only a bowl of soup will do!

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