Is there anything more comforting and satisfying than a plate of juicy, cheese-topped meatballs? Perfect for a cozy family dinner, a hearty meal after a long day, or even as the show-stopping main dish at your next gathering, these Keto Italian Meatballs with Melted Mozzarella & Parmesan are a surefire hit. Infused with aromatic herbs and topped with rich, melted cheese, this dish is a testament to the fact that sticking to a keto diet doesn’t mean sacrificing flavor or indulgence. Let’s dive into how you can bring this delicious, low-carb masterpiece to your table.
Italian Meatballs with Melted Mozzarella & Parmesan Cheese
This recipe transforms the humble meatball into a sumptuous feast, perfect for anyone looking to enjoy classic flavors while keeping carbs in check.
Ingredients
- 1 lb ground beef
- 1/2 cup almond flour
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped parsley
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional)
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground beef, almond flour, egg, Parmesan, parsley, garlic, salt, black pepper, and red pepper flakes. Mix well until evenly combined.
- Shape the mixture into 1.5-inch meatballs and place them on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15 minutes.
- Remove the meatballs from the oven, and spoon marinara sauce over each meatball. Top with shredded mozzarella cheese.
- Return to the oven and bake for an additional 10-15 minutes, or until the cheese is bubbly and slightly golden.
- Serve hot and enjoy your keto-friendly Italian feast!
Breakdown of Ingredients and Average Carb Content
Understanding the carb content is crucial for maintaining a keto diet. Here’s a quick breakdown:
- Ground Beef: 0g carbs
- Almond Flour: 3g per 1/4 cup
- Egg: Less than 1g per egg
- Parmesan Cheese: Less than 1g per 1/4 cup
- Parsley: Less than 1g per 1/4 cup
- Garlic: 1g per clove
- Marinara Sauce (sugar-free): 3-4g per 1/2 cup
- Mozzarella Cheese: 1g per 1 cup
Total carbs for the recipe are approximately 8-10g, depending on the specific brands of cheese and marinara sauce used.
A Culinary Delight
Keto Italian Meatballs with Melted Mozzarella & Parmesan is more than just a meal; it’s a delightful journey into the heart of Italian cuisine, reimagined for the keto lifestyle. With each bite, you’ll experience the lush flavors and textures that make Italian cooking so beloved, all while keeping your carb intake in check. Whether you’re gathering around the table with family or looking for a delicious way to stay on track with your dietary goals, this dish proves that you can have it all – taste, tradition, and health. Buon appetito!
