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Ham & Cheese Egg Cups Recipe

Are you getting ready for a hectic day at work or thinking about a yummy brunch? Well, look no further because these Ham & Cheese Egg Cups are about to become your favorite keto delight. Filled with protein and bursting with flavor, this recipe isn’t just a breeze to make; it’s also a snack that fits any situation perfectly. Let’s explore the tasty realm of meal prepping with these convenient on-the-go treats!

These egg cups are not only delicious but also incredibly versatile. Whether you’re tackling a busy workday or planning a laid-back brunch, these little wonders are here to make your day. With their easy preparation, you can enjoy a satisfying meal without the fuss. So, let’s dive into the world of tasty, quick, and convenient keto treats – a perfect solution for any occasion!

Ham & Cheese Egg Cups

Snack on the Move! Looking for a quick, low-carb snack to power you through the day? Look no further. These Ham & Cheese Egg Cups are the ideal solution for those who crave a satisfying treat without the guilt. Perfect for packed lunches or as a brunch option, these cups are as convenient as they are delicious.


  • Thin sliced ham
  • Shredded cheddar cheese
  • Eggs (1 for every slice of ham)
  • Touch of cream
  • Salt and pepper


  1. In a bowl, mix together eggs, a touch of cream, salt, and pepper.
  2. Take a muffin tin, spray with non-stick cooking spray, and fold in a piece of ham into each cup.
  3. Fill each cup about 3/4 full with the egg mixture.
  4. Top each cup with a generous amount of shredded cheddar cheese.
  5. Bake at 425°F for approximately 12 minutes.
  6. Enjoy the convenience of these tasty egg cups, perfect for tossing into your packed lunches. Store in the fridge for up to a week. Feel free to customize with your favorite toppings.

Breakdown of Ingredients and Average Carb Content

Curious about the nutritional breakdown of these delectable egg cups? Here’s a quick overview of the key ingredients and their average carb content. With a perfect balance of protein and fats, these Ham & Cheese Egg Cups make for a keto-friendly delight that keeps you fueled and satisfied.

  • Thin sliced ham: Low carb, high protein
  • Shredded cheddar cheese: Minimal carbs, rich in flavor
  • Eggs: Virtually carb-free, an excellent protein source
  • Touch of cream: Adds creaminess without spiking carb levels
  • Salt and pepper: Carb-free seasonings to enhance flavor

Keto Ham & Cheese Egg Cups: A Tasty Low-Carb Delight

Discover a quick and tasty recipe for Keto-friendly Ham & Cheese Egg Cups. These little cups easily fit into your low-carb eating plan, bringing you a burst of flavor with hardly any carbs. Perfect for your meal prep, whether you’re in a hurry or taking it slow during brunch. These convenient snacks are bound to be a regular part of your low-carb cooking. Don’t hesitate – make a batch now and relish the goodness of a snack that’s not only delicious but also aligns with your health goals.

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Sunday 28th of January 2024

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