Looking for a mouth-watering, keto-friendly dish that’s perfect for any occasion? Look no further than this Garlic Butter Shrimp and Scallops recipe! This dish combines succulent seafood with a rich, buttery garlic sauce that’s sure to impress. Ideal for a special dinner, a romantic date night, or simply when you want to treat yourself to something delicious, this recipe is as easy to make as it is delightful to eat. Plus, it’s packed with flavor and low in carbs, making it a great choice for anyone following a ketogenic diet.
Garlic Butter Shrimp and Scallops
Enjoy a delightful seafood dish that’s perfect for any keto meal plan.
Ingredients
- 4 tbsp unsalted butter
- 4 large garlic cloves, chopped
- 1/2-1 cup Pinot Grigio
- 2 tbsp fresh lemon juice
- 1/2 pound (454g) large shrimp, peeled
- 10 large scallops
- Salt and fresh ground black pepper to taste
- 1/2 tsp crushed red pepper flakes (optional)
- 2 tbsp chopped parsley
- 4 tbsp Parmesan cheese, grated
Instructions
- In a large skillet, melt the butter over medium heat.
- Add the chopped garlic and cook until fragrant, about 1 minute.
- Pour in the Pinot Grigio and lemon juice, bringing the mixture to a simmer.
- Add the shrimp and scallops to the skillet. Season with salt, pepper, and crushed red pepper flakes (if using).
- Cook until the shrimp are pink and the scallops are opaque, about 4-5 minutes per side.
- Sprinkle the parsley and grated Parmesan cheese over the seafood, stirring gently to combine.
- Serve immediately, enjoying the rich, buttery flavor.
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content for each ingredient:
- Unsalted Butter: 0g per 4 tbsp
- Garlic: 1g per clove (4g total)
- Pinot Grigio: 3.8g per cup (assuming 1 cup used)
- Lemon Juice: 1.5g per 2 tbsp
- Large Shrimp: 0g per 1/2 pound
- Large Scallops: 2g per 10 large scallops
- Crushed Red Pepper Flakes: 0g per 1/2 tsp
- Chopped Parsley: 0.5g per 2 tbsp
- Parmesan Cheese: 0.9g per 4 tbsp
Total carbs for the recipe: Approximately 13.7g (depending on the specific amounts used).
A Seafood Sensation
This Garlic Butter Shrimp and Scallops recipe is a true delight for seafood lovers and keto enthusiasts alike. The rich flavors of butter and garlic perfectly complement the delicate textures of shrimp and scallops, making this dish a standout on any dining table.
Whether you’re hosting a dinner party, preparing a romantic meal, or simply looking for a delicious way to stick to your keto diet, this recipe is sure to become a favorite. Enjoy the burst of flavors and the satisfying experience of a truly delightful meal!
Recipe Credit: gogas2
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