As the chill of late winter clings stubbornly, refusing to give way to spring’s warmth, what’s better than a comforting bowl of homemade soup? Enter Chicken Caldo, a hearty, keto-friendly twist on a traditional soup that promises to ward off the cold with its rich, flavorful broth and nourishing ingredients. Imagine settling into a cozy nook with a steaming bowl of this Mexican-inspired chicken soup, its broth simmering with spices, tender chicken thighs, and fresh vegetables, all topped with creamy avocado and a zest of lime. It’s not just a meal; it’s an embrace, keeping you warm as you wait for spring to finally take hold.
Chicken Caldo
A soul-warming bowl of Mexican-flavored chicken soup that’s perfect for keto dieters looking to fend off the cold in a delicious way.
Ingredients
- 2 tablespoons olive oil
- 4 chicken thighs, bone-in and skin-on
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 quarts chicken broth
- 1/2 head of cabbage, chopped
- 2 zucchinis, sliced
- Salt and pepper, to taste
- 1 avocado, sliced
- 1 lime, cut into wedges
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chicken thighs and cook until browned on both sides. Remove and set aside.
- In the same pot, add the onion and garlic, cooking until soft and fragrant.
- Return the chicken thighs to the pot, add chicken broth, and bring to a boil. Reduce heat and simmer until the chicken is cooked through.
- Remove the chicken, shred it, and then return it to the pot. Add the cabbage and zucchini, cooking until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve the soup hot, topped with slices of avocado and a squeeze of lime.
Breakdown of Ingredients and Average Carb Content
Embracing a keto lifestyle doesn’t mean you have to sacrifice flavor or comfort. Here’s how the ingredients in Chicken Caldo stack up:
- Chicken Thighs: Virtually carb-free and packed with protein.
- Cabbage: 3g of carbs per cup.
- Zucchini: 3g of carbs per cup.
- Avocado: 2g of net carbs per 100g.
- Lime: Less than 1g of carbs per wedge.
Overall, this Chicken Caldo is low in carbs, making it an excellent option for those on a ketogenic diet.
A Warm Embrace in a Bowl
Chicken Caldo is more than just a recipe; it’s a comforting, warm embrace in the form of a delicious, hearty soup. It’s perfect for those chilly days when you need a bit of warmth and comfort. With its rich, flavorful broth, tender chicken, and fresh vegetables, all topped with creamy avocado and a hint of lime, this dish is sure to become a favorite. So why wait? Dive into the comforting depths of Chicken Caldo and let it warm you from the inside out. It’s not just food; it’s a feeling – a delicious, comforting, keto-friendly feeling.
