Looking for a dish that ticks all the boxes for flavor, comfort, and keto-friendliness? Look no further than our Cheesy Cauliflower Bacon Ranch Chicken Casserole! This hearty casserole is not only a crowd-pleaser but also a perfect low-carb option for any occasion. Packed with savory flavors, it’s a delightful twist on traditional comfort food, boasting the creamy goodness of ranch, the smokiness of bacon, and the richness of cheese. Let’s dive into this delectable recipe that’s sure to become a staple in your keto kitchen.
Cheesy Cauliflower Bacon Ranch Chicken Casserole
Indulge in a creamy, savory delight with this cheesy cauliflower bacon ranch chicken casserole.
Ingredients:
- 1 package bacon
- 1 rotisserie chicken, pull all meat from the bones + chop into rough cubes
- 1 cup mayonnaise
- 1 cup sour cream
- 2 tablespoons ranch dressing mix
- 2 teaspoons of pepper (or to taste)
- 1 large head of cauliflower cut into florets
- 2 cups Colby & monteray shredded cheese
- 2 cups sharp cheddar cheese
- Fresh chives (cut up – optional)
Instructions:
- Preheat oven to 370 degrees Fahrenheit.
- Spray 9×11 baking sheet with non-stick spray.
- Cook bacon until crispy, crumble, and set aside.
- Steam the cauliflower until tender.
- In a large bowl, mix sour cream, mayonnaise, ranch dressing mix, and pepper.
- Add 2/3 of the bacon, chicken, cauliflower, 2/3 of each cheese, and 2/3 of the fresh chives into the bowl. Stir until completely mixed together.
- Spread the mixture into your 9×11 pan, cover with the remaining cheese and bacon.
- Cover the dish with aluminum foil and bake at 370°F for 20 minutes.
- Uncover the dish after 20 minutes and bake uncovered for 10 more minutes, or until your cheese starts to turn golden brown. Top with the remaining chives and enjoy!
Breakdown of Ingredients and Average Carb Content
This keto-friendly casserole is not just delicious but also mindful of your low-carb goals. Here’s a quick breakdown of its key ingredients and their average carb content per serving:
- Cauliflower: Approximately 5g of net carbs per cup.
- Bacon: Virtually zero carbs.
- Chicken: Zero carbs.
- Mayonnaise: Minimal carbs, usually less than 1g per tablespoon.
- Sour Cream: Around 2g of carbs per tablespoon.
- Ranch Dressing Mix: Carb content varies but typically negligible.
- Cheese (Colby & Monterey, Sharp Cheddar): Very low carb content, less than 1g per ounce.
- Pepper and Chives: Negligible carb content.
Cheesy Creamy Keto Comfort
Indulge in the creamy, cheesy goodness of our Cheesy Cauliflower Bacon Ranch Chicken Casserole guilt-free, knowing it’s not just delicious but also fits perfectly into your keto lifestyle. Whether it’s a cozy family dinner or a potluck with friends, this casserole is bound to be a hit. So, fire up your oven and treat yourself to this comforting yet nutritious dish today!
Credit to MissElisaKay on Reddit
