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Italian Sub Roll-Up (Grain-Free) Recipe

Craving a quick and tasty bite? Look no further than this Italian Sub Roll-Up recipe! Whether it’s a casual lunch, a satisfying snack, or a party platter, these roll-ups are sure to steal the spotlight. Packed with savory meats, zesty mayo, and crunchy lettuce, they’re a keto-friendly delight that’s as easy to make as it is to devour. Let’s dive into the delicious details!

Italian Sub Roll-Up

Italian Sub Roll-Up {grain-free}

Crafted to perfection, our Italian Sub Roll-Ups bring together a symphony of flavors and textures. Whether you’re following a keto lifestyle or simply seeking a delicious low-carb option, this recipe hits all the right notes.


  • 4 Slices Genoa Salami
  • 4 Slices Mortadella
  • 4 Slices Sopressata
  • 4 Slices Pepperoni
  • 4 Slices Provolone (omit for dairy-free option)
  • Paleo Lime Mayo or store-bought mayo (we love Chosen Foods Avocado Oil Mayo)
  • Shredded Lettuce
  • Extra toppings (our favorites are banana peppers, jalapeño peppers, roasted red peppers, and black olives, if desired)
  • Avocado Oil or Olive Oil
  • Apple Cider Vinegar
  • Italian Seasoning
  • Toothpicks


  1. Layer the meat slices from largest to smallest: Genoa Salami, Mortadella, Sopressata, Pepperoni.
  2. Spread a thin layer of mayo on the stack, leaving space at the top of the largest piece to prevent squishing.
  3. Place a slice of provolone about halfway from the top. Add lettuce and desired toppings.
  4. Roll up the stack tightly, securing the outer edges with toothpicks.
  5. Mix 2 parts oil and 1 part vinegar in a dipping ramekin, sprinkle with Italian seasoning. Dip the roll-ups and enjoy!

Breakdown of Ingredients and Average Carb Content

  • Genoa Salami: 0g carbs
  • Mortadella: 1g carb per 4 slices
  • Sopressata: 0g carbs
  • Pepperoni: 0g carbs
  • Provolone: 0g carbs
  • Mayo: 0g carbs (varies depending on brand)
  • Lettuce: ~1g carb per cup
  • Extra Toppings: Varies (mostly low carb)
  • Avocado/Olive Oil: 0g carbs
  • Apple Cider Vinegar: ~1g carb per tablespoon
  • Italian Seasoning: Negligible carbs

Average Carb Content per Serving: ~1g

Guilt-Free Flavor on the Go!

With its mouthwatering flavors and low-carb goodness, these Italian Sub Roll-Ups are a keto-friendly dream come true. Perfect for meal prep or on-the-go snacking, they’ll satisfy your cravings without breaking your diet. So roll ’em up, dip ’em, and enjoy every bite guilt-free!

Credit to bob-the-cook on Reddit

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