Craving a quick and tasty bite? Look no further than this Italian Sub Roll-Up recipe! Whether it’s a casual lunch, a satisfying snack, or a party platter, these roll-ups are sure to steal the spotlight. Packed with savory meats, zesty mayo, and crunchy lettuce, they’re a keto-friendly delight that’s as easy to make as it is to devour. Let’s dive into the delicious details!
Italian Sub Roll-Up {grain-free}
Crafted to perfection, our Italian Sub Roll-Ups bring together a symphony of flavors and textures. Whether you’re following a keto lifestyle or simply seeking a delicious low-carb option, this recipe hits all the right notes.
Ingredients
- 4 Slices Genoa Salami
- 4 Slices Mortadella
- 4 Slices Sopressata
- 4 Slices Pepperoni
- 4 Slices Provolone (omit for dairy-free option)
- Paleo Lime Mayo or store-bought mayo (we love Chosen Foods Avocado Oil Mayo)
- Shredded Lettuce
- Extra toppings (our favorites are banana peppers, jalapeño peppers, roasted red peppers, and black olives, if desired)
- Avocado Oil or Olive Oil
- Apple Cider Vinegar
- Italian Seasoning
- Toothpicks
Instructions
- Layer the meat slices from largest to smallest: Genoa Salami, Mortadella, Sopressata, Pepperoni.
- Spread a thin layer of mayo on the stack, leaving space at the top of the largest piece to prevent squishing.
- Place a slice of provolone about halfway from the top. Add lettuce and desired toppings.
- Roll up the stack tightly, securing the outer edges with toothpicks.
- Mix 2 parts oil and 1 part vinegar in a dipping ramekin, sprinkle with Italian seasoning. Dip the roll-ups and enjoy!
Breakdown of Ingredients and Average Carb Content
- Genoa Salami: 0g carbs
- Mortadella: 1g carb per 4 slices
- Sopressata: 0g carbs
- Pepperoni: 0g carbs
- Provolone: 0g carbs
- Mayo: 0g carbs (varies depending on brand)
- Lettuce: ~1g carb per cup
- Extra Toppings: Varies (mostly low carb)
- Avocado/Olive Oil: 0g carbs
- Apple Cider Vinegar: ~1g carb per tablespoon
- Italian Seasoning: Negligible carbs
Average Carb Content per Serving: ~1g
Guilt-Free Flavor on the Go!
With its mouthwatering flavors and low-carb goodness, these Italian Sub Roll-Ups are a keto-friendly dream come true. Perfect for meal prep or on-the-go snacking, they’ll satisfy your cravings without breaking your diet. So roll ’em up, dip ’em, and enjoy every bite guilt-free!
Credit to bob-the-cook on Reddit
