Skip to Content

10 Best Dynamic Core Exercises (Beginner’s Guide)

If you are new to working out, you may be wondering what are dynamic core exercises. Dynamic core exercises have many benefits. Core strength not only looks great in a bikini, but as women over 40, having a strong core to prevent back injuries and lower back pain can be vital. A lot of core …

Read More about 10 Best Dynamic Core Exercises (Beginner’s Guide)

Workout Shoes That Won’t Kill Your Feet: Durability Meets Comfort for All-Day Wear

Selecting the right workout shoes is crucial for those who spend long hours on their feet. The importance of footwear that provides both comfort and support cannot be overstated. Shoes that are specifically designed for workout purposes can help prevent foot pain and fatigue. This is particularly essential for those with active jobs or lifestyles …

Read More about Workout Shoes That Won’t Kill Your Feet: Durability Meets Comfort for All-Day Wear

Best Way to Get Started with Deep Water Aerobics Exercises

Are you looking into adding water aerobics exercises into your fitness routine? Finding new ways to workout is a great way to keep your exercise motivation up and going strong. Additionally, surprising your body and your muscles with new exercises is a good way to prevent fitness burnout and a great way to prevent workout …

Read More about Best Way to Get Started with Deep Water Aerobics Exercises

Best 7 Pool Exercises for Seniors (with Equipment List)

Staying active at any age has its challenges, but in your senior years it can prove to be tricky. It doesn’t have to be that way though! Pool exercises for seniors, water aerobics, is one of those activities that is fun to do and great for mobility in the golden years. There are many benefits to …

Read More about Best 7 Pool Exercises for Seniors (with Equipment List)

Best Bra Bulge Exercises (Videos Plus a 30 Day Challenge)

Bra bulge is a problem that many women experience. This issue can be caused by fat, skin, or even breast tissue. In most cases, bra bulge is the presence of fat around the top and bottom of one’s bra, and the fat can also be noticeable around the armpit area.  In some cases, bra bulges …

Read More about Best Bra Bulge Exercises (Videos Plus a 30 Day Challenge)

5 Simple and Very Effective Water Aerobics Exercises for Seniors

Water aerobics is loaded with benefits for seniors and all ages alike. From water jogging to a 30 minute swim workout, pool exercises can be a great low impact workout to burn calories, tone muscles, reduce joint pain as well as recover from injuries. We all know that it is important to maintain an exercise …

Read More about 5 Simple and Very Effective Water Aerobics Exercises for Seniors

11 Beginner Challenges and Workouts for Lazy People

We all feel lazy from time to time, especially when trying to start exercising at 40, 50, or beyond. Workouts for lazy people are good for anyone needing to start exercising for better health. All of these workouts can be done at home, which already removes one of the biggest obstacles to traveling to a …

Read More about 11 Beginner Challenges and Workouts for Lazy People

Best Women’s Hand Weights 5lb & Under for Your Home Workout

Ladies, if you are strength training for the first time, congratulations, you will love it and the changes in your body shape. Hand weights, or a set of individual dumbbells is a great place to start. You’ll be able to do a wide range of exercises with minimal floor space if home workouts are your …

Read More about Best Women’s Hand Weights 5lb & Under for Your Home Workout

Best Ankle Weights for Glutes + Home Workout Calendar

When it comes to convenient ways to add wearable weights to burn more calories, a set of ankle weights are a great option. They help to tone the entire bottom half of your body – you know, get rid of your mom butt and with the right moves, you can drastically lift, tone, and even …

Read More about Best Ankle Weights for Glutes + Home Workout Calendar