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Cajun Chicken & Root Veg Medley Recipe

Looking for a way to spice up your meal routine without compromising on health? Our Cajun Chicken & Root Veg Medley is the perfect solution. This dish is not just a feast for your taste buds but also a bounty of nutrients. It’s ideal for anyone looking to add a flavorful kick to their diet while fueling their body with essential vitamins and minerals. Whether you’re gathering around the dinner table with family or meal prepping for a busy week ahead, this dish promises satisfaction with every bite. The blend of spicy Cajun chicken with sweet and earthy root vegetables creates a harmony of flavors that’s hard to resist. Plus, it’s a fantastic way to get a colorful variety of nutrients into your meal. Perfect for a cozy dinner on a chilly evening, this dish is sure to become a staple in your culinary repertoire.

Cajun Chicken & Root Veg Medley

Elevate your dinner game with this nutrient-packed, flavorful dish.


  • 2 large chicken breasts, cut into strips
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 2 parsnips, peeled and chopped
  • 3 carrots, peeled and chopped
  • 1 red bell pepper, seeded and sliced
  • 1 tablespoon honey (optional, for a touch of sweetness)
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss the chicken strips with the Cajun seasoning until they are evenly coated.
  3. On a baking sheet, spread out the parsnips, carrots, and red bell pepper. Drizzle with olive oil and season with salt and pepper. Toss to ensure the vegetables are well coated.
  4. Roast the vegetables in the preheated oven for about 20 minutes.
  5. While the vegetables are roasting, heat a skillet over medium heat. Add the seasoned chicken strips and cook until browned and cooked through, about 5-7 minutes per side.
  6. Once the vegetables are tender and slightly caramelized, remove them from the oven. If desired, drizzle with honey for a hint of sweetness and toss to combine.
  7. Serve the Cajun chicken strips on top of the roasted vegetable medley. Garnish with chopped fresh parsley.

Breakdown of Ingredients and Average Carb Content

Let’s delve into the nutritional powerhouse that makes up the Cajun Chicken & Root Veg Medley:

  • Chicken Breast: High in protein, virtually carb-free.
  • Cajun Seasoning: Adds bold flavors; carb content is minimal.
  • Parsnips: About 18g of carbs per 100g, rich in fiber and vitamins.
  • Carrots: Approximately 10g of carbs per 100g, offering a good source of vitamin A.
  • Red Bell Pepper: Around 6g of carbs per 100g, high in vitamins C and A.
  • Honey: Optional; adds about 17g of carbs per tablespoon (use sparingly for lower carb count).
  • Olive Oil, Salt, Pepper, Parsley: Negligible carb content, add flavor and nutritional benefits.

Total carbs for the recipe can vary depending on the quantities used, especially with the optional honey. However, the dish primarily focuses on providing a balanced mix of proteins, healthy fats, and essential vitamins.

A Delightful Fusion of Flavor and Nutrition

Our Cajun Chicken & Root Veg Medley is more than just a meal; it’s a celebration of flavors and nutrients that come together to offer you a deliciously healthy experience. This dish proves that eating well doesn’t have to be bland or boring. It’s a testament to how spices and natural ingredients can transform simple meals into extraordinary culinary adventures. So, why not treat yourself and your loved ones to this delightful dish tonight? It’s guaranteed to earn a spot in your favorite recipes collection!

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