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Buffalo Grilled Chicken Strips Recipe

Picture this: It’s game day. The excitement is palpable, the crowd is cheering, and you’re about to enjoy one of the most delightful, guilt-free keto-friendly snacks that perfectly complements the spirited atmosphere. Enter the Buffalo Grilled Chicken Strips. These aren’t your ordinary chicken tenders; they’re a perfect blend of spicy, tangy, and utterly delicious flavors that will have you reaching for more without a hint of regret. Ideal for game days, BBQs, or whenever you’re in the mood for something that’s both satisfying and keto-compliant, these Buffalo Grilled Chicken Strips paired with homemade chunky blue cheese dressing and crispy celery sticks are sure to be a hit.

Buffalo Grilled Chicken Strips

Savor the blend of spice and flavor with these keto-friendly Buffalo Grilled Chicken Strips, a perfect snack for any occasion.


  • 1 lb chicken tenders
  • 2 tablespoons unsalted butter
  • 1/4 cup keto-friendly buffalo sauce
  • Salt and pepper, to taste
  • For the Blue Cheese Dressing:
    • 1/2 cup sour cream
    • 1/4 cup mayonnaise
    • 1/2 cup crumbled blue cheese
    • 1 tablespoon white vinegar
    • 1 clove garlic, minced
    • Salt and pepper, to taste
  • Celery sticks, for serving


  1. Preheat your grill to medium-high heat.
  2. Season the chicken tenders with salt and pepper.
  3. Grill the chicken tenders for about 3-4 minutes on each side, or until fully cooked.
  4. In a large bowl, mix the butter and buffalo sauce together until well combined.
  5. Toss the grilled chicken tenders in the buffalo sauce mixture until they are evenly coated.
  6. For the Blue Cheese Dressing: In a separate bowl, combine sour cream, mayonnaise, blue cheese, white vinegar, minced garlic, salt, and pepper. Mix well until the dressing is smooth and creamy.
  7. Serve the buffalo chicken strips with the homemade blue cheese dressing and celery sticks on the side.

Breakdown of Ingredients and Average Carb Content

Let’s dive into the nutritional aspect of this keto delight:

  • Chicken Tenders: Virtually zero carbs, high in protein.
  • Unsalted Butter: Zero carbs, high in fat – perfect for keto.
  • Keto-Friendly Buffalo Sauce: Typically less than 1g of carbs per serving, but always check the label.
  • Blue Cheese Dressing Ingredients: Combined, these add a minimal carb count, mainly from the sour cream and blue cheese, averaging around 2-3g per serving.

Overall, this dish is low in carbs, making it an excellent choice for a keto diet, with total carbs typically under 5g per serving, depending on portion sizes and specific brands of ingredients used.

A Spicy, Savory Conclusion

The Buffalo Grilled Chicken Strips recipe proves that you don’t have to sacrifice flavor for healthiness. Whether you’re hosting a game day gathering, looking for a satisfying snack, or just want to add some pizzazz to your keto meal plan, this recipe is sure to impress. It’s a testament to how versatile, delicious, and enjoyable keto-friendly dishes can be, ensuring that you stay on track with your dietary goals without missing out on the flavors you love. So fire up the grill, and let’s get cooking – this dish is sure to score big at any table!

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