Who doesn’t love a delicious, sweet treat that fits perfectly into a keto lifestyle? These Blueberry Cream Cheese Muffins are the perfect indulgence for breakfast, a snack, or even a delightful dessert. With a rich cream cheese center and bursts of juicy blueberries, these muffins are a delicious way to satisfy your sweet tooth without compromising your dietary goals. Whether you’re hosting a brunch or simply looking for a guilt-free indulgence, these muffins are sure to impress!
Blueberry Cream Cheese Muffins
A delightful blend of creamy and fruity flavors in a keto-friendly muffin.
Ingredients
- For the Muffins:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup erythritol or keto-friendly sweetener
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup unsalted butter, melted
- 1/2 cup unsweetened almond milk
- 3 large eggs
- 1 tsp vanilla extract
- 1/2 cup fresh blueberries
- For the Cream Cheese Filling:
- 8 oz cream cheese, softened
- 1/4 cup erythritol or keto-friendly sweetener
- 1 large egg yolk
- 1/2 tsp vanilla extract
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it well.
- Prepare Cream Cheese Filling: In a medium bowl, mix together the softened cream cheese, sweetener, egg yolk, and vanilla extract until smooth. Set aside.
- Mix Dry Ingredients: In a large bowl, whisk together almond flour, coconut flour, erythritol, baking powder, baking soda, and salt.
- Combine Wet Ingredients: In another bowl, whisk together melted butter, almond milk, eggs, and vanilla extract.
- Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the blueberries.
- Assemble Muffins: Spoon a tablespoon of muffin batter into each muffin liner. Add a teaspoon of the cream cheese mixture, then top with more batter to cover the cream cheese.
- Bake: Bake for 18-22 minutes or until a toothpick inserted into the muffin (avoiding the cream cheese center) comes out clean.
- Cool and Serve: Allow muffins to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the carb content in these delicious muffins:
- Almond Flour: 6g per 1/4 cup
- Coconut Flour: 6g per 1/4 cup
- Erythritol: 0g (does not impact blood sugar)
- Cream Cheese: 2g per oz
- Blueberries: 9g per 1/2 cup
- Unsweetened Almond Milk: 1g per cup
- Butter, Eggs, Vanilla Extract: Negligible carb content
Total carbs for the recipe: Approximately 4g net carbs per muffin (varies based on specific brands and portion sizes).
A Sweet Keto Delight
These Blueberry Cream Cheese Muffins are the perfect way to enjoy a sweet treat while staying true to your keto diet. With their creamy filling and juicy blueberries, they’re a delightful addition to any meal or snack time. Not only are they low in carbs, but they’re also easy to make and incredibly satisfying. Whether you’re sharing them with friends or enjoying them all to yourself, these muffins are sure to become a favorite in your keto recipe collection!
Recipe Credit: Greengrass1984
Clayton Price
Monday 29th of July 2024
Gracias, he estado buscando información sobre este tema por un tiempo y el tuyo es el mejor que he encontrado hasta ahora. Sin embargo, ¿qué hay del fondo del asunto? ¿Estás seguro sobre el suministro?