Beef Tips with Roasted Garlic Cauli Mash and Green Beans Recipe

When you’re on a keto diet, finding dishes that offer both nutritional balance and satisfying flavors can sometimes be a challenge. Enter the delightful dish of Beef Tips with Roasted Garlic Cauliflower Mash and Green Beans. Perfect for a cozy dinner at home, a Sunday family meal, or a special occasion, this recipe not only pleases the palate but also adheres to your dietary goals. The combination of succulent beef tips, creamy cauliflower mash, and crisp green beans creates a harmony of textures and tastes that’s hard to resist. Plus, the roasted garlic in the mash adds a touch of gourmet sophistication that elevates this meal from simple to spectacular.

Beef Tips with Roasted Garlic Cauli Mash and Green Beans

This dish is a symphony of low-carb goodness, making it a guilt-free comfort food.

Ingredients

• For the Beef Tips:
  • 1 lb beef tips
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 cup beef broth
  • Salt and pepper to taste
• For the Roasted Garlic Cauliflower Mash:
  • 1 head cauliflower, cut into florets
  • 3 cloves garlic, whole
  • 1 tbsp olive oil
  • 1/4 cup heavy cream
  • 2 tbsp unsalted butter
  • Salt and pepper to taste
• For the Green Beans:
  • 1 lb green beans, trimmed
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

1. Prepare the Beef Tips:
   • Heat olive oil in a skillet over medium-high heat.
   • Add garlic and sauté until fragrant.
   • Add beef tips, season with salt and pepper, and cook until browned on all sides.
   • Pour in beef broth, reduce heat to low, cover, and simmer until beef is tender, about 15-20 minutes.
2. Make the Roasted Garlic Cauliflower Mash:
   • Preheat oven to 400°F (200°C).
   • Toss cauliflower and whole garlic cloves with olive oil, salt, and pepper. Roast in the oven until golden and tender, about 25-30 minutes.
   • Transfer roasted cauliflower and garlic to a food processor, add heavy cream and butter, and blend until smooth. Season with salt and pepper.
3. Cook the Green Beans:
   • Heat olive oil in a pan over medium heat.
   • Add green beans, season with salt and pepper, and sauté until tender-crisp, about 5-7 minutes.

Breakdown of Ingredients and Average Carb Content

Understanding the nutritional content helps you manage your keto diet effectively:

• Beef Tips: 0g carbs (beef is carb-free)
• Olive Oil: 0g carbs
• Garlic: 1g per clove
• Beef Broth: 0-1g per 1/2 cup (check label as brands vary)
• Cauliflower: 5g per cup
• Heavy Cream: 1g per 1/4 cup
• Butter: 0g carbs
• Green Beans: 7g per cup

Total estimated carbs for this meal: Approximately 14g per serving.

A Feast That Fits Your Keto Goals

This Beef Tips with Roasted Garlic Cauli Mash and Green Beans recipe proves that following a ketogenic diet doesn’t mean sacrificing flavor or variety in your meals. Whether you’re dining alone or entertaining guests, this dish is sure to impress anyone looking for a hearty, healthy, and delicious meal. Enjoy the rich flavors and delightful textures of this keto-friendly feast that keeps your carbs in check and your taste buds happy!

Recipe Credit: softrotten