When you’re on a keto diet, finding dishes that offer both nutritional balance and satisfying flavors can sometimes be a challenge. Enter the delightful dish of Beef Tips with Roasted Garlic Cauliflower Mash and Green Beans. Perfect for a cozy dinner at home, a Sunday family meal, or a special occasion, this recipe not only pleases the palate but also adheres to your dietary goals. The combination of succulent beef tips, creamy cauliflower mash, and crisp green beans creates a harmony of textures and tastes that’s hard to resist. Plus, the roasted garlic in the mash adds a touch of gourmet sophistication that elevates this meal from simple to spectacular.
Beef Tips with Roasted Garlic Cauli Mash and Green Beans
This dish is a symphony of low-carb goodness, making it a guilt-free comfort food.
Ingredients
- For the Beef Tips:
- 1 lb beef tips
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 cup beef broth
- Salt and pepper to taste
- For the Roasted Garlic Cauliflower Mash:
- 1 head cauliflower, cut into florets
- 3 cloves garlic, whole
- 1 tbsp olive oil
- 1/4 cup heavy cream
- 2 tbsp unsalted butter
- Salt and pepper to taste
- For the Green Beans:
- 1 lb green beans, trimmed
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the Beef Tips:
- Heat olive oil in a skillet over medium-high heat.
- Add garlic and sauté until fragrant.
- Add beef tips, season with salt and pepper, and cook until browned on all sides.
- Pour in beef broth, reduce heat to low, cover, and simmer until beef is tender, about 15-20 minutes.
- Make the Roasted Garlic Cauliflower Mash:
- Preheat oven to 400°F (200°C).
- Toss cauliflower and whole garlic cloves with olive oil, salt, and pepper. Roast in the oven until golden and tender, about 25-30 minutes.
- Transfer roasted cauliflower and garlic to a food processor, add heavy cream and butter, and blend until smooth. Season with salt and pepper.
- Cook the Green Beans:
- Heat olive oil in a pan over medium heat.
- Add green beans, season with salt and pepper, and sauté until tender-crisp, about 5-7 minutes.
Breakdown of Ingredients and Average Carb Content
Understanding the nutritional content helps you manage your keto diet effectively:
- Beef Tips: 0g carbs (beef is carb-free)
- Olive Oil: 0g carbs
- Garlic: 1g per clove
- Beef Broth: 0-1g per 1/2 cup (check label as brands vary)
- Cauliflower: 5g per cup
- Heavy Cream: 1g per 1/4 cup
- Butter: 0g carbs
- Green Beans: 7g per cup
Total estimated carbs for this meal: Approximately 14g per serving.
A Feast That Fits Your Keto Goals
This Beef Tips with Roasted Garlic Cauli Mash and Green Beans recipe proves that following a ketogenic diet doesn’t mean sacrificing flavor or variety in your meals. Whether you’re dining alone or entertaining guests, this dish is sure to impress anyone looking for a hearty, healthy, and delicious meal. Enjoy the rich flavors and delightful textures of this keto-friendly feast that keeps your carbs in check and your taste buds happy!
Recipe Credit: softrotten
