Bean sprouts, Carrots and Cucumber Salad Recipe

Perfect for a refreshing lunch or a light side dish at dinner, this Bean Sprouts, Carrots, and Cucumber Salad is a vibrant and crunchy delight. The soy-sesame dressing adds an Asian-inspired flavor that makes this salad stand out. Did you know that bean sprouts are low in calories and high in vitamins, making them an excellent addition to a keto diet?

Bean Sprouts, Carrots, and Cucumber Salad

This fresh and crunchy salad, dressed in a delicious soy-sesame dressing, is a perfect low-carb option for any meal.

Ingredients

• 2 cups fresh bean sprouts
• 1 cup carrots, julienned
• 1 large cucumber, thinly sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon sesame seeds
• 1 garlic clove, minced
• 1 tablespoon fresh cilantro, chopped
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the bean sprouts, julienned carrots, and sliced cucumber.
2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, minced garlic, and sesame seeds to create the dressing.
3. Pour the dressing over the salad and toss to coat the vegetables evenly.
4. Season with salt and pepper to taste.
5. Garnish with fresh chopped cilantro and serve immediately.

Breakdown of Ingredients and Average Carb Content

• Bean Sprouts: ~4g net carbs per cup, high in vitamins and minerals.
• Carrots: ~6g net carbs per 1/2 cup, rich in beta-carotene.
• Cucumber: ~2g net carbs per 1/2 cup, high in water content.
• Soy Sauce: Adds flavor with ~1g net carbs per tablespoon.
• Sesame Oil: Adds healthy fats and a rich flavor, 0g carbs.

This Bean Sprouts, Carrots, and Cucumber Salad offers approximately 13g net carbs per serving, making it a light and refreshing choice for a keto-friendly meal.

Crisp and Flavorful

Enjoy the crisp, fresh flavors of this salad, perfect for any occasion where you want a healthy and delicious side dish. The soy-sesame dressing adds a delightful tang, making every bite a flavorful experience while keeping you on track with your keto goals.

Credit to alwaysrunningerrands on Reddit