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Bean sprouts, Carrots and Cucumber Salad Recipe

Perfect for a refreshing lunch or a light side dish at dinner, this Bean Sprouts, Carrots, and Cucumber Salad is a vibrant and crunchy delight. The soy-sesame dressing adds an Asian-inspired flavor that makes this salad stand out. Did you know that bean sprouts are low in calories and high in vitamins, making them an excellent addition to a keto diet?

Carrots and Cucumber

Bean Sprouts, Carrots, and Cucumber Salad

This fresh and crunchy salad, dressed in a delicious soy-sesame dressing, is a perfect low-carb option for any meal.


  • 2 cups fresh bean sprouts
  • 1 cup carrots, julienned
  • 1 large cucumber, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame seeds
  • 1 garlic clove, minced
  • 1 tablespoon fresh cilantro, chopped
  • Salt and pepper to taste


  1. In a large bowl, combine the bean sprouts, julienned carrots, and sliced cucumber.
  2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, minced garlic, and sesame seeds to create the dressing.
  3. Pour the dressing over the salad and toss to coat the vegetables evenly.
  4. Season with salt and pepper to taste.
  5. Garnish with fresh chopped cilantro and serve immediately.

Breakdown of Ingredients and Average Carb Content

  • Bean Sprouts: Low in carbs and calories, high in vitamins and minerals.
  • Carrots: Provides a small amount of carbs, rich in beta-carotene.
  • Cucumber: Very low in carbs, high in water content.
  • Soy Sauce: Adds flavor with minimal carbs.
  • Sesame Oil: Adds healthy fats and a rich flavor.

This Bean Sprouts, Carrots, and Cucumber Salad offers approximately 4g net carbs per serving, making it a light and refreshing choice for a keto-friendly meal.

Enjoy the crisp, fresh flavors of this salad, perfect for any occasion where you want a healthy and delicious side dish. The soy-sesame dressing adds a delightful tang, making every bite a flavorful experience while keeping you on track with your keto goals.

Credit to alwaysrunningerrands on Reddit

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