Perfect for a refreshing lunch or a light side dish at dinner, this Bean Sprouts, Carrots, and Cucumber Salad is a vibrant and crunchy delight. The soy-sesame dressing adds an Asian-inspired flavor that makes this salad stand out. Did you know that bean sprouts are low in calories and high in vitamins, making them an excellent addition to a keto diet?
Bean Sprouts, Carrots, and Cucumber Salad
This fresh and crunchy salad, dressed in a delicious soy-sesame dressing, is a perfect low-carb option for any meal.
Ingredients
- 2 cups fresh bean sprouts
- 1 cup carrots, julienned
- 1 large cucumber, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon sesame seeds
- 1 garlic clove, minced
- 1 tablespoon fresh cilantro, chopped
- Salt and pepper to taste
Instructions
- In a large bowl, combine the bean sprouts, julienned carrots, and sliced cucumber.
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, minced garlic, and sesame seeds to create the dressing.
- Pour the dressing over the salad and toss to coat the vegetables evenly.
- Season with salt and pepper to taste.
- Garnish with fresh chopped cilantro and serve immediately.
Breakdown of Ingredients and Average Carb Content
- Bean Sprouts: ~4g net carbs per cup, high in vitamins and minerals.
- Carrots: ~6g net carbs per 1/2 cup, rich in beta-carotene.
- Cucumber: ~2g net carbs per 1/2 cup, high in water content.
- Soy Sauce: Adds flavor with ~1g net carbs per tablespoon.
- Sesame Oil: Adds healthy fats and a rich flavor, 0g carbs.
This Bean Sprouts, Carrots, and Cucumber Salad offers approximately 13g net carbs per serving, making it a light and refreshing choice for a keto-friendly meal.
Crisp and Flavorful
Enjoy the crisp, fresh flavors of this salad, perfect for any occasion where you want a healthy and delicious side dish. The soy-sesame dressing adds a delightful tang, making every bite a flavorful experience while keeping you on track with your keto goals.
Credit to alwaysrunningerrands on Reddit
