Skip to Content

Low Carb Avocado Toast Recipe

Looking to level up your breakfast game with a keto twist? Say hello to our Low Carb Avocado Toast Recipe! Whether you’re enjoying a leisurely weekend brunch or fueling up for a busy day ahead, this low-carb, high-flavor dish is guaranteed to hit the spot. Get ready to indulge in all the deliciousness of avocado toast without straying from your keto goals!

Avocado toast (bagels) 9.5g carbs

Low Carb Avocado Toast

Prepare to redefine your breakfast experience with our Low Carb Avocado Toast Recipe. Featuring homemade bagels loaded with creamy avocado, juicy tomatoes, crispy bacon, and your favorite style of eggs, this dish is a keto-friendly delight that promises to satisfy your cravings and keep you energized throughout the day.


  • 2 oz cream cheese
  • 2 1/2 cups mozzarella
  • 1 egg
  • 1 1/2 cups almond flour
  • 1 tbsp baking powder
  • Avocado (100g)
  • Tomatoes (50g)
  • Bacon
  • Eggs


  1. In a microwave-safe bowl, combine 2 oz of cream cheese and 2 1/2 cups of mozzarella. Microwave for 2 minutes, stirring halfway through, until the cheeses are melted and well combined.
  2. To the melted cheese mixture, add 1 egg, 1 1/2 cups of almond flour, and 1 tbsp of baking powder. Mix well until a dough forms.
  3. Knead the dough until it is thoroughly mixed and uniform in texture.
  4. Divide the dough into 6 equal pieces and roll each piece into a ball.
  5. Roll each ball into a “play-dough snake” shape and connect the ends to form a bagel shape.
  6. Place the bagels on a baking sheet lined with parchment paper.
  7. Bake the bagels at 400°F for 10-14 minutes, or until they are golden brown and cooked through.
  8. Once the bagels are baked, allow them to cool slightly before assembling the avocado toast.
  9. Slice the bagels in half and top each half with mashed avocado (seasoned with a bit of salt), sliced tomatoes, crispy bacon, and eggs cooked to your preference.
  10. Serve immediately and enjoy your delicious and satisfying keto breakfast!

Breakdown of Ingredients and Average Carb Content

  • Cream cheese: Contains negligible carbs per serving.
  • Mozzarella: Typically low in carbs, making it a keto-friendly cheese option.
  • Almond flour: A low-carb alternative to traditional flour, providing healthy fats and fiber.
  • Baking powder: Carb-free and essential for giving the bagels their fluffy texture.
  • Avocado: Contains approximately 2g of net carbs per 100g serving, making it a nutritious and keto-friendly topping.
  • Tomatoes: Low in carbs and rich in vitamins and antioxidants.
  • Bacon: Carb-free and adds savory flavor and crispy texture to the dish.
  • Eggs: Carb-free and a great source of protein and essential nutrients.

A Next-Level Breakfast

With its flavorful combination of homemade bagels, creamy avocado, and savory toppings, our Low Carb Avocado Toast Recipe is a game-changer for keto breakfast enthusiasts. Whether you’re enjoying it solo or serving it up for a crowd, this dish is sure to impress with its delicious taste and keto-friendly ingredients. So go ahead, take your breakfast to the next level and savor every bite of this irresistible creation!

Credit to Nicoledhearted on Reddit

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.