Keto Butter Chicken Over Cauliflower Rice Recipe

Craving the comforting flavors of Indian cuisine without compromising your keto lifestyle? Look no further than our Keto Butter Chicken Over Cauliflower Rice recipe! Perfect for a cozy dinner at home or a special gathering with friends, this dish combines tender chicken, aromatic spices, and creamy sauce for a culinary experience that’s as indulgent as it is guilt-free.

Keto Butter Chicken Over Cauliflower Rice

Experience the rich and vibrant flavors of Indian cuisine with our Keto Butter Chicken Over Cauliflower Rice recipe. Bursting with fragrant spices and creamy goodness, this dish is sure to become a favorite in your keto meal rotation.

Ingredients

• 1 lb chicken breast
• 1 cup Heavy Whipping Cream
• 2 tbsp Butter
• 1.5 tbsp tomato paste
• 2 cloves garlic
• 1/4 medium Onion
• 1.5 tsp turmeric powder
• 1 tsp ground ginger
• 1 tsp Pink Salt
• 3/4 tsp chili powder
• 1/2 tsp ground cinnamon

Instructions

1. Cut the chicken breast into bite-sized chunks and place them in a bowl.
2. In a separate bowl, combine the turmeric powder, ground ginger, pink salt, chili powder, and ground cinnamon. Generously coat the chicken chunks with the spice mixture. Set aside.
3. Heat a skillet over medium heat and add the butter. Once melted, add diced onion and minced garlic to the skillet. Cook for 2-3 minutes until the onions are translucent and fragrant.
4. Increase the heat to medium-high and add the seasoned chicken to the skillet. Cook the chicken until it is almost entirely cooked through, about 3-5 minutes.
5. Once the chicken is nearly cooked, add heavy whipping cream and tomato paste to the skillet. Use a spatula to mix the tomato paste into the cream until smooth, creating an orange-colored sauce.
6. Reduce the heat to medium-low, cover the skillet with a lid, and let it simmer for 5-7 minutes.
7. Remove the lid and stir the chicken and sauce together. If you prefer a thicker sauce, continue cooking with the lid off until it reaches your desired consistency.
8. Serve the butter chicken over cauliflower rice or with low-carb naan for a complete meal. Enjoy the flavorful goodness!

Breakdown of Ingredients and Average Carb Content

• Chicken breast: Contains negligible carbs, making it an excellent source of protein.
• Heavy whipping cream: Typically contains less than 1g of carbs per tablespoon.
• Butter: Carb-free and adds richness to the dish.
• Tomato paste: Contains around 6g of net carbs per tablespoon, so use sparingly.
• Spices (turmeric, ginger, salt, chili powder, cinnamon): Low in carbs and add depth of flavor without adding extra calories.

Spice up Your Keto Routine

With its aromatic spices, creamy sauce, and tender chicken, our Keto Butter Chicken Over Cauliflower Rice recipe offers a delightful journey for your taste buds. Whether you’re following a keto lifestyle or simply craving a flavorful meal, this dish is guaranteed to satisfy. So why wait? Treat yourself to a taste of India with this easy-to-make and deliciously satisfying recipe!

Credit to Wolodaddy on Reddit