Does your raw fish have a fishy smell? How do you know if your cooked fish smells ok or not? How long can you store cooked fish? Like other meats, eating spoiled fish can lead to some pretty bad symptoms and conditions, so it’s not something to risk. We have all the answers for you …
You’ll forget all about take-out with this mouthwatering stir-fry Beef and Green Beans (with Ginger Sauce). Juicy, seasoned steak is coated with a savory homemade sauce made right in your own kitchen in just 30 minutes. It’s the perfect quick meal on busy weeknights that will quickly become a family favorite. Beef and Green Bean …
This creamy and bright homemade Dill Salad Dressing Recipe is full of fresh flavors, but without any added sugar or preservations found in most store-bought brands. With just a couple of minutes and a few simple pantry staples, you’ll have a healthy and delicious dressing for your fresh garden or cucumber salads. One of my …
Having deli chicken meat on hand is a great way to create a quick and easy, protein packed lunch, dinner or snack when cooking a whole chicken is out of the question. But how long does deli chicken last? Read on to find out the answer to this question and other tips for this popular …
This super easy High Protein Granola Recipe makes a wonderful light and healthy breakfast or high protein snack. It’s naturally sweetened with dates and a little bit of honey, giving it the perfect balance of flavor! Welcome to your new favorite healthy snack recipe without added refined sugar, much like another favorite, Apple Banana Muffins. …
Learn how to make the best Healthy Vegetable Frittata Recipe that’s loaded with fresh mushrooms, veggies and tangy feta cheese. It’s the ideal solution for a super quick and easy breakfast, brunch, lunch or a light evening meal! Easy Vegetable Frittata Recipe If you’ve never made a frittata before, you have come to the right …
Backward walking, often seen as a simple novelty or a reverse gear for humans, is actually more than just walking in the opposite direction. It is a practice that can unlock a range of health and fitness benefits that are not always achieved through traditional forward walking. The motion requires different muscle engagements and coordination, …
Walking is more than just a means of transportation or a simple physical activity; it is an accessible pathway to improved mental and emotional well-being. With each step taken, the body and mind embark on a journey towards harmony. Scientific studies have linked regular walking to significant enhancements in mood and reductions in stress levels. …
For women over 40, weaving a fitness routine seamlessly into a busy lifestyle is crucial. Walking, a simple yet highly effective exercise, emerges as a game-changer in promoting overall health and well-being. In this guide, we’ll explore the benefits of walking and show how the right pair of shoes can elevate your walking experience to …
As women gracefully embrace the journey beyond 40, maintaining an active lifestyle becomes paramount. One of the key elements in this pursuit is choosing the right athletic footwear, especially when it comes to running. In this comprehensive guide, we’ll delve into the crucial aspects of selecting running shoes for women over 40 and explore how …
Are you struggling to lose weight? This article explains how tracking macros for weight loss plays a huge role. And the best news is that it’s so much easier than you think! What are Macros and Why Do I Need to Count Macros? First, let’s figure out what macros are and why they are so …
Are you tired of battling the bulge? Are you tired of being tired? If you are finally ready to get your health under control, you may be thinking that it is time to start a new diet. I know that starting a new diet is frustrating, because to someone who is struggling with weight or …