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Stephanie Miller

At 42 I decided to stop feeling so out of breath and unhealthy and did what I had never done before...started eating healthy and exercising. Since then, I have been helping women with taking those same steps and staying on the path of a healthier lifestyle. With 7 kids, 6 grandkids in our lives, we stay busy but keep a healthy balance to maintain our activity level. If I can do it, so can you!

Over 25 Healthy Meeting Snacks (Quick and Easy)

Skip the office place donuts and check out these Healthy Meeting Snacks that help you stay energized and motivated all throughout the day.  Sometimes being able to grab a healthy muffin or quick salad makes a huge difference. If you work in an office, the chances are that you have many work meetings throughout the …

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Protein Shakes vs Meal Replacement Shakes for Weight Loss (And When)

You’re probably as confused about protein shakes vs meal replacement shake for weight loss as I was several years ago. You’ve probably heard that if you drink protein shakes you’ll lose weight, but now there are so many different opinions and types, as well as how many protein shakes a day, confusion has set in. …

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Easy Sugar Free Meringue Cookies Recipe (Low-Carb, Keto)

This Sugar Free Meringue Cookies Recipe makes crispy, light and airy treats that literally melt in your mouth. Using swerve instead of refined sugar, these guilt-free snacks are ideal for those times you’re craving a little something sweet. The secret ingredient, almond extract, makes these irresistibly delicious. These incredibly delicious homemade Meringue cookies will remind …

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Baked Eggplant Parmesan Recipe (Without Breadcrumbs)

This Baked Eggplant Parmesan Recipe without Breadcrumbs puts a healthy spin on the traditional eggplant parmesan recipe making it a healthy and delicious meal the whole family will love! The best part is that on top of no breading, there is absolutely no frying! Just baked tender eggplant, savory marinara, pesto and gooey cheese! This recipe …

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21 Tips: How to Meal Prep to Lose Weight

So you’re trying to lose weight… Does meal prepping help to lose weight? What’s the best way to meal prep? What’s the easiest way to weekly meal prep? What are the best foods for meal prep? Unlike wacky fads or some extreme diet plan, preparing healthy meals in advance can have real long-term benefits for …

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32 Simple Ways to Lose Weight with Peloton (How it Worked for Me)

Weight loss has never been more fun. In the last few years, I have been using the Peloton bike, Tread, and the Peloton app strength classes to improve my cardio and endurance. I am in my 50s, and frankly, I have never been in better shape or health. Along with a balanced nutrition, Peloton workouts …

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Egg Casserole Recipe (without Bread)

This super easy Egg Casserole Recipe without Bread (with Bacon or Sausage) is a scrumptious, healthy and hearty breakfast your whole family will love. Featuring a savory protein packed egg and cheese filling, this recipe makes the perfect make-ahead breakfast for those hectic weekday mornings. Easy Breakfast Casserole Recipe Breakfast casserole recipes are always a …

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Creamy Broccoli Slaw Dressing Recipe (5 Min)

This 5 min easy Broccoli Slaw Dressing recipe is creamy, tangy and the most delicious way to bring your broccoli slaw to life! Made with just a few simple and healthy ingredients this dressing is also delicious with classic coleslaw, potato salad, drizzled over grilled veggies or used as a base for other salads dressings.  …

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How Much Weight Can You Lose in a Month? (Complete Guide)

Losing weight is a difficult process that takes time and commitment. How much weight can you lose in a month? 5 lbs? 10 lbs? 20 lbs? With the right strategy, you can reach your weight loss goals! It’s not uncommon for people to want to shed excess body fat quickly. Forget the fad diets. Losing …

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