Chuck Steak with Mashed Cauliflower and Shrimp Recipe

Looking for a keto-friendly dish that combines juicy steak, creamy mashed cauliflower, and succulent shrimp? This recipe is perfect for a special dinner or a weeknight treat that feels indulgent yet fits perfectly into your low-carb lifestyle. The rich flavors and satisfying textures make it a crowd-pleaser, whether you’re impressing guests or treating yourself. Plus, it’s a versatile dish that can be enjoyed any time of the year!

Ingredients

• For the Chuck Steak:
  • 1 lb chuck steak
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
• For the Mashed Cauliflower:
  • 1 medium head cauliflower, chopped
  • 2 tablespoons butter
  • 1/4 cup heavy cream
  • Salt and pepper, to taste
• For the Shrimp:
  • 1/2 lb shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste

Instructions

1. Prepare the Chuck Steak:
   • Preheat a grill or skillet over medium-high heat.
   • Rub the chuck steak with olive oil, salt, pepper, garlic powder, and onion powder.
   • Cook the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.
   • Remove from heat and let it rest for 5 minutes before slicing.
2. Make the Mashed Cauliflower:
   • Steam the cauliflower until tender, about 10-12 minutes.
   • Drain and transfer to a blender or food processor.
   • Add butter, heavy cream, salt, and pepper, and blend until smooth.
3. Cook the Shrimp:
   • Heat olive oil in a skillet over medium heat.
   • Season shrimp with garlic powder, salt, and pepper.
   • Cook shrimp for 2-3 minutes per side until pink and fully cooked.
4. Assemble the Dish:
   • Plate the mashed cauliflower, top with slices of chuck steak, and add shrimp on the side.
   • Garnish with fresh herbs if desired, and enjoy!

Breakdown of Ingredients and Average Carb Content

Let’s look at the carb content for each component:

• Cauliflower (1 medium head): Approximately 10g of carbs
• Heavy Cream (1/4 cup): 1.5g of carbs
• Butter (2 tablespoons): 0g of carbs
• Shrimp (1/2 lb): 0g of carbs
• Chuck Steak (1 lb): 0g of carbs
• Seasonings (garlic powder, onion powder, salt, pepper): Negligible carbs

Total Carbs for the Dish: Approximately 12g (varies based on specific ingredients and brands used).

A Delicious Low-Carb Feast

This Chuck Steak with Mashed Cauliflower and Shrimp dish is not just a meal; it’s a culinary experience. The tender steak, creamy cauliflower mash, and perfectly cooked shrimp create a delightful combination that will leave you fully satisfied. It’s proof that a keto diet doesn’t have to be restrictive—it can be full of delicious, hearty meals that everyone will love. Whether for a special occasion or a regular dinner, this recipe is sure to become a favorite in your keto rotation!

Recipe Credit: experiencedeyes