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Healthy Ice Cream You Can Eat Every Single Day

Healthy ice cream seems like an oxymoron or a complete joke, right? Well, it’s not April Fools Day and this isn’t your local used car salesman’s offer. It is true. You can eat this healthy ice cream every. single. day. Before we get to the good stuff today…which of course is that amazing ice cream. …

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Nutrition for Weight Loss: Weight Loss Series For Women Over 40

Nutrition for weight loss is the topic of the day, the next focus of your weight loss. By now, you should have step 1 of the Fit Found Me Weight Loss Series for Women Over 40 under your belt with full commitment to daily workouts and making your health one of your top priorities. If …

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Fit Found Me Weight Loss Series for Women Over 40: Step 1

Who doesn’t need a few weight loss tips? Reach your weight loss goals when you implement the tips shared in the Fit Found Me Weight Loss Series exclusively for women over 40.       Woman, age 45, 35 lbs overweight, unhappy with body image and unable to lose weight. Time and time again I …

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A Letter to the Discouraged Overweight Women Over 40

Dear Discouraged Overweight Women Over 40, I have been struggling a bit with what to write to help you with recently until I read a post on Facebook. First, I am truly sorry you are feeling discouraged in your weight loss goals. It certainly isn’t easy for us to lose weight like it used to …

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How to Lose Weight: Did You Miss this Step? + Beginner’s Workout Calendar for Women Over 40

                    A few years ago I had no idea what a plank or a downward dog was. I didn’t have a how to lose weight guide or even a real idea of where my weight loss was headed. I never considered myself an athlete, although I …

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Why It’s Impossible for Women Over 40 to Lose Weight: Part 4 Nutrition

Nutrition for women over 40 isn’t always fun. Remember the days of being able to eat whatever we wanted, whenever we wanted? Gone are the glory days of having dessert every night and junk food all day. It’s been replaced with cottage cheese. Yes, that was my dessert last night…ok, and I confess, I also …

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