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40 Minute Cardio Workout for Women Over 40 to Lose Weight

There’s nothing quite like a good cardio workout for women to get your heart pumping and fat burning. This 40 minute cardio workout for women will have you on your way to losing weight. But don’t worry, no running is involved!     Cardio workouts for women over 40 are vital to weight loss. Not …

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Burn More Calories by Adding This to Your Strength Training Session

Strength training is an essential part of losing fat by increasing metabolism and toning muscles. Everyone wants to burn more calories. There’s a necessary component to weight loss that you could be missing and here’s how to make your workout complete. Lifting weights is an essential part of weight loss that women often avoid for …

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Healthy Ice Cream You Can Eat Every Single Day

Healthy ice cream seems like an oxymoron or a complete joke, right? Well, it’s not April Fools Day and this isn’t your local used car salesman’s offer. It is true. You can eat this healthy ice cream every. single. day. Before we get to the good stuff today…which of course is that amazing ice cream. …

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Lose Weight with the Tabata Workout for Women Over 40

If you haven’t tried a Tabata workout yet, but skipping workouts on busy days, this cardio workout for women will change your world. Having an arsenal of workouts in our “tool box” is a great asset.     This workout is the “microwave” version of your workouts, instead of a slow cooker style. You may …

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20 Min HIIT Treadmill Workout for Beginners to Start Losing Weight

This 20 min HIIT treadmill workout for beginners is a great way to burn fat and a great cardio workout for women! HIIT workouts can be tough, but they are quick and they burn calories for hours after the workout is over. This workout plan is perfect for if you are at the beginning of …

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The Perfect Workout When Time is Short

It happened today. The perfect plan of doing my workout after the kids left for school was ransacked by overcommitments. Every day I try to be very careful with my schedule. Everything has to work like clockwork or something falls through the crack. Plan B was ready to be enforced…thankfully there is the perfect workout when …

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