We all feel lazy from time to time, especially when trying to start exercising at 40, 50, or beyond. Workouts for lazy people are good for anyone needing to start exercising for better health. All of these workouts can be done at home, which already removes one of the biggest obstacles to traveling to a …
Finding time to get to the gym can be challenging, so I’ve got a beginner cardio workout you can do at home without any equipment. And you might even have fun while you are doing it! Cardio is one of the best workouts for burning fat and it is also easier than you think to …
Having a wake-up workout daily routine that you will always have time for can catapult your day into a metabolic dream. How you spend your morning sets the stage for the entire day and this cardio workout for women fits the bill. For the women over 40 who just can’t get a full …
The right beginner treadmill workout will get you in shape to get in shape. Starting somewhere is better than never starting. It is really common for women over 40 to be really out of shape. I was one myself a few years ago. It’s not a reason to give up. Start from where ever you are. …
Nutrition for weight loss is the topic of the day, the next focus of your weight loss. By now, you should have step 1 of the Fit Found Me Weight Loss Series for Women Over 40 under your belt with full commitment to daily workouts and making your health one of your top priorities. If …
This 20 min HIIT treadmill workout for beginners is a great way to burn fat and a great cardio workout for women! HIIT workouts can be tough, but they are quick and they burn calories for hours after the workout is over. This workout plan is perfect for if you are at the beginning of …