Skip to Content

11 Beginner Challenges and Workouts for Lazy People

We all feel lazy from time to time, especially when trying to start exercising at 40, or 50 and beyond. Workouts for lazy people are good for anyone needing to start exercising for better health. All of these workouts can be done at home, which is already removing the one of the biggest obstacles of …

Read More about 11 Beginner Challenges and Workouts for Lazy People

This Metabolism Boost Wake-Up Workout Will Change Your Life

Having a wake-up workout daily routine that you will always have time for can catapult your day into a metabolic dream. How you spend your morning sets the stage for the entire day and this cardio workout for women fits the bill.     For the women over 40 who just can’t get a full …

Read More about This Metabolism Boost Wake-Up Workout Will Change Your Life

Beginner Treadmill Workout + Mediterranean Turkey Burgers

The right beginner treadmill workout will get you in shape to get in shape. Starting somewhere is better than never starting. It is really common for women over 40 to be really out of shape. I was one myself a few years ago. It’s not a reason to give up. Start from where ever you are. …

Read More about Beginner Treadmill Workout + Mediterranean Turkey Burgers

Nutrition for Weight Loss: Weight Loss Series For Women Over 40

Nutrition for weight loss is the topic of the day, the next focus of your weight loss. By now, you should have step 1 of the Fit Found Me Weight Loss Series for Women Over 40 under your belt with full commitment to daily workouts and making your health one of your top priorities. If …

Read More about Nutrition for Weight Loss: Weight Loss Series For Women Over 40

20 Min HIIT Treadmill Workout for Beginners to Start Losing Weight

This 20 min HIIT treadmill workout for beginners is a great way to burn fat and a great cardio workout for women! HIIT workouts can be tough, but they are quick and they burn calories for hours after the workout is over. This workout plan is perfect for if you are at the beginning of …

Read More about 20 Min HIIT Treadmill Workout for Beginners to Start Losing Weight