Looking for a satisfying and flavorful keto-friendly meal? Look no further than our Savory Stuffed Chicken Breast and Zucchini Boats! Whether you’re craving a hearty dinner for a cozy night in or planning a special meal to impress your guests, this dish is sure to hit the spot. Picture tender chicken breasts stuffed with creamy cheese and herbs, nestled in tender zucchini boats, and baked to perfection.
Stuffed Chicken Breast And Zucchini Boats
Indulge in a culinary adventure with our Savory Stuffed Chicken Breast and Zucchini Boats. Bursting with savory goodness and low in carbs, it’s the perfect dish for anyone following a keto lifestyle.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 medium-sized zucchinis
- 1 cup of shredded mozzarella cheese
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of cream cheese, softened
- 2 cloves of garlic, minced
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat your oven to 375°F (190°C).
- Place each chicken breast between two sheets of plastic wrap and gently pound them to an even thickness using a meat mallet or rolling pin.
- In a mixing bowl, combine the shredded mozzarella cheese, grated Parmesan cheese, softened cream cheese, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.
- Divide the cheese mixture evenly among the chicken breasts, spreading it over one-half of each breast. Fold the other half of the chicken over the filling to create a stuffed breast.
- Cut the zucchinis in half lengthwise and use a spoon to scoop out the seeds, creating a hollowed-out boat shape.
- Place the stuffed chicken breasts and zucchini boats in a baking dish. Drizzle them with olive oil and season with additional salt and pepper if desired.
- Transfer the baking dish to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the zucchini is tender.
- Remove from the oven and let the dish cool for a few minutes before serving. Garnish with fresh herbs if desired and enjoy the deliciousness of this Savory Stuffed Chicken Breast and Zucchini Boats!
Breakdown of Ingredients and Average Carb Content:
- Chicken Breast: 0g carbs
- Zucchini: 3.5g carbs per cup
- Mozzarella Cheese: 1g carbs per ounce
- Parmesan Cheese: 0.9g carbs per tablespoon
- Cream Cheese: 1.6g carbs per ounce
- Garlic: 1g carb per clove
- Olive Oil: 0g carbs
Total Carbohydrates for the Entire Recipe: Approximately 19 grams
Wholesome Keto Indulgence
Indulge in the rich flavors and satisfying textures of our Savory Stuffed Chicken Breast and Zucchini Boats. Whether you’re enjoying it as a wholesome family dinner or impressing your guests at a dinner party, this dish is sure to be a hit. So gather your ingredients, fire up the oven, and get ready to savor every delicious bite of this keto-friendly masterpiece!
Credit; MedusaForHire
