Are you craving a mouthwatering, keto-friendly dish that’s as delicious as satisfying? Look no further than our crispy-skinned chicken breast recipe! Whether it’s a cozy dinner at home or a special gathering with friends, this dish will impress with its crunchy exterior and juicy, tender center. Join us as we delve into the world of crispy-skinned chicken breast and discover the magic behind this irresistible recipe.
Crispy Skinned Chicken Breast
This meal starts with a simple yet elegant preparation of chicken breast.
Ingredients
- 1 chicken breast with skin
- Olive oil for frying
- 1 rasher of bacon, diced
- Cauliflower florets
- Broccolini
- Baby spinach
- 3 sundried tomatoes, sliced
- Pouring cream
- Powdered garlic
- Powdered onion
- Grated Parmesan cheese
- Salt and pepper to taste
- Butter
Instructions
- Preheat your oven to 200°C (392°F).
- Heat a frying pan with a little olive oil and fry the chicken breast skin-side down until crispy. Flip over and cook for another 2-3 minutes.
- Place the chicken in a baking dish and transfer to the preheated oven.
- Blanch the cauliflower florets and broccolini until just tender, then drain.
- In the same pan used for the chicken, sauté the diced bacon and toss it with the cauliflower.
- Add the bacon and cauliflower to the baking dish with the chicken. Season with salt and pepper.
- Bake until the chicken is cooked through and the cauliflower is crispy, about 10-15 minutes, depending on the thickness of the chicken.
- Sauté the baby spinach and sliced sundried tomatoes in a little olive oil. Add pouring cream and season with powdered garlic and onion. Simmer until the sauce starts to thicken.
- Stir in grated Parmesan cheese and season to taste.
- Once the chicken is cooked, remove it from the oven, cover lightly with foil, and let it rest for 5 minutes.
- While the chicken is resting, heat some butter and toss through the broccolini.
- Serve the chicken topped with the creamy sauce, accompanied by the broccolini and cauliflower on the side.
Breakdown of Ingredients and Average Carb Content
- Chicken breast: 0g carbs
- Olive oil: 0g carbs
- Bacon: 0.1g carbs per slice
- Cauliflower (1 cup): 5g carbs
- Broccolini (1 cup): 4g carbs
- Baby spinach (1 cup): 1g carbs
- Sundried tomatoes (1/4 cup): 6g carbs
- Pouring cream (1 tablespoon): 0.4g carbs
- Parmesan cheese (1 tablespoon): 0.2g carbs
- Butter: 0g carbs
Total carbs for the recipe: Approximately 16.7g, making it a perfect low-carb meal that doesn’t compromise on flavor or satisfaction.
Savor Every Bite
This Crispy Skinned Chicken Breast recipe is more than just a meal; it’s a celebration of flavors and textures that fit beautifully into a keto lifestyle. Whether it’s a weekday dinner or a special occasion, this dish is sure to impress everyone at the table. Dive into the crispy, creamy goodness and enjoy every bite, guilt-free!
Recipe and Image By: @deliciously.keto
