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Crispy-Skinned Chicken Breast Recipe

Are you craving a mouthwatering, keto-friendly dish that’s as delicious as satisfying? Look no further than our crispy-skinned chicken breast recipe! Whether it’s a cozy dinner at home or a special gathering with friends, this dish will impress with its crunchy exterior and juicy, tender center. Join us as we delve into the world of crispy-skinned chicken breast and discover the magic behind this irresistible recipe.

Crispy Skinned Chicken Breast

This meal starts with a simple yet elegant preparation of chicken breast.


  • 1 chicken breast with skin
  • Olive oil for frying
  • 1 rasher of bacon, diced
  • Cauliflower florets
  • Broccolini
  • Baby spinach
  • 3 sundried tomatoes, sliced
  • Pouring cream
  • Powdered garlic
  • Powdered onion
  • Grated Parmesan cheese
  • Salt and pepper to taste
  • Butter


  1. Preheat your oven to 200°C (392°F).
  2. Heat a frying pan with a little olive oil and fry the chicken breast skin-side down until crispy. Flip over and cook for another 2-3 minutes.
  3. Place the chicken in a baking dish and transfer to the preheated oven.
  4. Blanch the cauliflower florets and broccolini until just tender, then drain.
  5. In the same pan used for the chicken, sauté the diced bacon and toss it with the cauliflower.
  6. Add the bacon and cauliflower to the baking dish with the chicken. Season with salt and pepper.
  7. Bake until the chicken is cooked through and the cauliflower is crispy, about 10-15 minutes, depending on the thickness of the chicken.
  8. Sauté the baby spinach and sliced sundried tomatoes in a little olive oil. Add pouring cream and season with powdered garlic and onion. Simmer until the sauce starts to thicken.
  9. Stir in grated Parmesan cheese and season to taste.
  10. Once the chicken is cooked, remove it from the oven, cover lightly with foil, and let it rest for 5 minutes.
  11. While the chicken is resting, heat some butter and toss through the broccolini.
  12. Serve the chicken topped with the creamy sauce, accompanied by the broccolini and cauliflower on the side.

Breakdown of Ingredients and Average Carb Content

  • Chicken breast: 0g carbs
  • Olive oil: 0g carbs
  • Bacon: 0.1g carbs per slice
  • Cauliflower (1 cup): 5g carbs
  • Broccolini (1 cup): 4g carbs
  • Baby spinach (1 cup): 1g carbs
  • Sundried tomatoes (1/4 cup): 6g carbs
  • Pouring cream (1 tablespoon): 0.4g carbs
  • Parmesan cheese (1 tablespoon): 0.2g carbs
  • Butter: 0g carbs

Total carbs for the recipe: Approximately 16.7g, making it a perfect low-carb meal that doesn’t compromise on flavor or satisfaction.

Savor Every Bite

This Crispy Skinned Chicken Breast recipe is more than just a meal; it’s a celebration of flavors and textures that fit beautifully into a keto lifestyle. Whether it’s a weekday dinner or a special occasion, this dish is sure to impress everyone at the table. Dive into the crispy, creamy goodness and enjoy every bite, guilt-free!

Recipe and Image By: @deliciously.keto⁠

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