Chicken is your answer! Perfect for a weeknight dinner or a weekend treat, this dish combines tender chicken with a bold, spicy sauce and crunchy peanuts, making it an irresistible option for those following a ketogenic diet. The best part? It’s quick and easy to prepare, so you can enjoy a delicious, guilt-free meal in no time. Whether you’re hosting friends or just craving something with a kick, this recipe is sure to impress.
Spicy Keto Kung Pao Chicken
This low-carb take on the classic Kung Pao Chicken is perfect for satisfying those takeout cravings without derailing your keto goals.
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 cup peanuts, unsalted
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce (or coconut aminos)
- 1 tablespoon rice vinegar
- 2 tablespoons sriracha or other hot sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil (for cooking)
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Prepare the sauce: In a small bowl, mix together soy sauce, rice vinegar, sriracha, and sesame oil. Set aside.
- Cook the chicken: Heat olive oil in a large skillet over medium heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
- Sauté the vegetables: In the same skillet, add a little more olive oil if needed. Sauté the garlic, ginger, and red pepper flakes for about 30 seconds until fragrant. Add the bell peppers and cook for another 3-4 minutes until they start to soften.
- Combine: Return the chicken to the skillet, along with the sauce. Stir everything together and cook for another 2-3 minutes until the sauce has thickened and everything is well coated.
- Finish with peanuts: Add the peanuts and green onions, stirring to combine. Cook for an additional minute, then remove from heat.
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content of this tasty dish:
- Chicken Breast: 0g (per serving)
- Red Bell Pepper: 6g per pepper
- Green Bell Pepper: 5g per pepper
- Peanuts: 6g per 1/2 cup
- Green Onions: 1g per 2 tablespoons
- Garlic: 1g per clove
- Ginger: 1g per tablespoon
- Soy Sauce: 1g per tablespoon
- Rice Vinegar: 0g (per tablespoon)
- Sriracha: 1g per teaspoon
- Sesame Oil: 0g (per tablespoon)
- Olive Oil: 0g (per tablespoon)
- Crushed Red Pepper Flakes: 0g (per 1/2 teaspoon)
Total carbs for the recipe: Approximately 20g (varies based on specific brands and amounts used).
Spice Up Your Keto Journey!
Embrace the bold flavors of this Spicy Keto Kung Pao Chicken and transform your keto meal routine. This dish not only satisfies your craving for something spicy and savory but also keeps you within your carb limits. It’s a perfect example of how you can enjoy delicious, flavorful meals while sticking to your keto lifestyle. Give it a try and let this fiery recipe become a regular feature in your kitchen!
Credit: Cherylesqq on Reddit
