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Scalloped Zucchini Recipe

Looking for a flavorful and comforting keto-friendly dish? Dive into this Scalloped Zucchini recipe, which transforms simple zucchini into a creamy, cheesy delight. Perfect for a cozy dinner or as a side dish at your next gathering, this dish combines the freshness of zucchini with the richness of cheese and cream.

Scalloped Zucchini

Indulge in layers of tender zucchini, creamy cheeses, and aromatic seasonings with this easy-to-make Scalloped Zucchini dish.

Ingredients:

  • 3 zucchinis, cut into 1-2 inch thick rounds
  • 1/2 cup shredded Parmesan cheese
  • 1 tablespoon butter
  • 1/2 cup heavy cream
  • 1 cup shredded cheddar cheese
  • Granulated garlic powder, salt, pepper, and dried Italian seasoning, to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a baking dish with butter or cooking spray.
  2. Arrange half of the zucchini rounds in a single layer at the bottom of the baking dish.
  3. Sprinkle half of the shredded Parmesan cheese evenly over the zucchini.
  4. Dot half of the butter in small pieces over the cheese.
  5. Season with a sprinkle of garlic powder, salt, pepper, and Italian seasoning.
  6. Repeat the layers with the remaining zucchini, Parmesan cheese, butter, and seasonings.
  7. Pour the heavy cream evenly over the top layer.
  8. Sprinkle the shredded cheddar cheese over the top of the dish.
  9. Cover the baking dish with foil and bake for 20 minutes.
  10. Remove the foil and bake for an additional 10-15 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
  11. Remove from the oven and let it cool for a few minutes before serving.

Breakdown of Ingredients and Average Carb Content

  • Zucchini: Approximately 3g net carbs per 100g
  • Parmesan cheese: Approximately 1g net carbs per ounce
  • Butter: 0g carbs
  • Heavy cream: Approximately 1g net carb per tablespoon
  • Cheddar cheese: Approximately 1g net carb per ounce

Conclusion

With its creamy texture, cheesy goodness, and flavorful seasonings, this Scalloped Zucchini recipe is sure to become a favorite in your keto cooking repertoire. Whether served alongside a protein or enjoyed as a satisfying main dish, it’s a delightful way to savor the abundance of zucchini in a keto-friendly way.

Credit to gogas2 on Reddit

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