Looking for a comforting yet savory dish that perfectly combines the warmth of chicken caldo with the zesty kick of tacos? Look no further! This Chicken Caldo & Taco Casserole brings together the best of both worlds in a deliciously satisfying meal that’s perfect for any occasion.
Savory Chicken Caldo & Taco Casserole
Ingredients:
- 2 cups shredded cooked chicken
- 1 cup cauliflower rice
- 1 can diced tomatoes, drained
- 1 cup chicken broth
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- 1/4 cup chopped cilantro (optional, for garnish)
- Sliced avocado (optional, for serving)
Instructions:
- Preheat your oven to 375°F (190°C) and grease a casserole dish.
- In a skillet over medium heat, sauté the chopped onion and minced garlic in olive oil until softened and fragrant.
- Add the shredded chicken to the skillet and stir to combine with the onions and garlic.
- Sprinkle the chili powder, cumin, salt, and pepper over the chicken mixture, stirring well to evenly coat.
- In a separate bowl, mix together the cauliflower rice and diced tomatoes. Spread this mixture evenly across the bottom of the greased casserole dish.
- Pour the chicken broth over the cauliflower rice and tomatoes, ensuring they are evenly moistened.
- Spoon the seasoned chicken mixture over the cauliflower rice layer in the casserole dish.
- Sprinkle the shredded cheddar cheese over the top of the casserole.
- Cover the casserole dish with foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish with chopped cilantro, if desired, and serve with sliced avocado on the side.
Breakdown of Ingredients and Average Carb Content:
Let’s take a closer look at the carb content of each ingredient:
- Shredded Cooked Chicken: 0g carbs
- Cauliflower Rice: 5g carbs per cup
- Diced Tomatoes: 4g carbs per cup (varies based on brand)
- Chicken Broth: 1g carb per cup (varies based on brand)
- Onion: 10g carbs per cup
- Garlic: 1g carb per clove
- Olive Oil: 0g carbs
- Chili Powder: 2g carbs per tablespoon
- Cumin: 1g carb per tablespoon
- Salt: 0g carbs
- Pepper: 0g carbs
- Shredded Cheddar Cheese: 1g carb per cup
- Cilantro: 0g carbs
- Avocado: 3g carbs per half avocado
Total estimated carbs for the recipe: Approximately 16g (varies based on specific brands and measurements).
A Fusion of Flavor
Who says you have to choose between chicken caldo and tacos? This Chicken Caldo & Taco Casserole combines the best elements of both dishes into one mouthwatering meal that’s perfect for any occasion. With its hearty ingredients and vibrant flavors, it’s sure to become a new favorite in your recipe rotation. Give it a try and delight your taste buds with every bite!
