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Roast Vegetable & Halloumi Salad RecipešŸ„—

Are you ready to elevate your low-carb game with a burst of colors and flavors? Our Roast Vegetable & Halloumi Salad is not only a feast for the eyes but also a delightful treat for your taste buds. Perfect for those low-demand training days or as a refreshing dish for any occasion, this vibrant salad brings together a medley of fresh ingredients. Join us on a culinary journey as we explore the deliciousness of this keto-friendly creation.

Roast Vegetable & Halloumi Salad

Roast Vegetable & Halloumi Salad 🥗

Embark on a culinary adventure with our Roast Vegetable & Halloumi Salad. This low-carb, high-protein dish is not just a treat for your palate but also a feast for the eyes. Whether you’re looking for a flavorful option for low-demand training days or a vibrant dish for a special occasion, this salad has you covered.


Get ready to gather the freshest ingredients for this tantalizing salad:

  • Halloumi: 250g or 8.8 oz
  • Cherry Tomatoes: 4 handfuls
  • Courgette: 1 large
  • Red Onion: 1 large
  • Red Pepper: 1 medium
  • Yellow Pepper: 1 medium
  • Garlic: 4 cloves
  • Olive Oil: 1 tbsp
  • Basil: 5 leaves
  • Salt: pinch
  • Black Pepper: 1/2 tsp
  • Chilli Flakes: 1/2 tsp
  • Green Pepper: 1 medium
  • Red Pepper Hummus: 1 tbsp (optional)


Let’s dive into the step-by-step process of creating this masterpiece:

  1. Preheat your oven to [temperature].
  2. Cut the halloumi, courgette, red onion, red and yellow peppers, and garlic into bite-sized pieces.
  3. In a large bowl, toss the vegetables and halloumi with olive oil, salt, black pepper, and chilli flakes.
  4. Spread the mixture on a baking sheet and roast in the preheated oven until golden and tender.
  5. While roasting, prepare a delightful dressing by blending green pepper and basil.
  6. Once roasted, drizzle the dressing over the veggies and halloumi.
  7. Optionally, add a dollop of red pepper hummus for an extra burst of flavor.

Breakdown of Ingredients and Average Carb Content

Let’s break down the goodness in this salad:

  • Halloumi: A rich source of protein with minimal carbs.
  • Cherry Tomatoes: Packed with vitamins and low in carbs.
  • Courgette: Low-carb and high in fiber.
  • Red Onion: Adds flavor without spiking carb intake.
  • Peppers: Colorful and low-carb veggies.
  • Garlic: A flavorful addition with negligible carbs.
  • Olive Oil: Healthy fats for satiety.
  • Basil: Fresh herb with minimal carbs.
  • Red Pepper Hummus (optional): Adds flavor with a slight increase in carbs.


There you have it – a tantalizing Roast Vegetable & Halloumi Salad that not only satisfies your taste buds but also aligns with your low-carb lifestyle. Whether you’re indulging in it on a relaxing day or showcasing it at a gathering, this keto-friendly dish is bound to be a crowd-pleaser. So, gather your ingredients, preheat that oven, and let the culinary magic unfold!

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