Are you ready to elevate your low-carb game with a burst of colors and flavors? Our Roast Vegetable & Halloumi Salad is not only a feast for the eyes but also a delightful treat for your taste buds. Perfect for those low-demand training days or as a refreshing dish for any occasion, this vibrant salad brings together a medley of fresh ingredients. Join us on a culinary journey as we explore the deliciousness of this keto-friendly creation.
Roast Vegetable & Halloumi Salad 🥗
Embark on a culinary adventure with our Roast Vegetable & Halloumi Salad. This low-carb, high-protein dish is not just a treat for your palate but also a feast for the eyes. Whether you’re looking for a flavorful option for low-demand training days or a vibrant dish for a special occasion, this salad has you covered.
Ingredients
Get ready to gather the freshest ingredients for this tantalizing salad:
- Halloumi: 250g or 8.8 oz
- Cherry Tomatoes: 4 handfuls
- Courgette: 1 large
- Red Onion: 1 large
- Red Pepper: 1 medium
- Yellow Pepper: 1 medium
- Garlic: 4 cloves
- Olive Oil: 1 tbsp
- Basil: 5 leaves
- Salt: pinch
- Black Pepper: 1/2 tsp
- Chilli Flakes: 1/2 tsp
- Green Pepper: 1 medium
- Red Pepper Hummus: 1 tbsp (optional)
Instructions
Let’s dive into the step-by-step process of creating this masterpiece:
- Preheat your oven to [temperature].
- Cut the halloumi, courgette, red onion, red and yellow peppers, and garlic into bite-sized pieces.
- In a large bowl, toss the vegetables and halloumi with olive oil, salt, black pepper, and chilli flakes.
- Spread the mixture on a baking sheet and roast in the preheated oven until golden and tender.
- While roasting, prepare a delightful dressing by blending green pepper and basil.
- Once roasted, drizzle the dressing over the veggies and halloumi.
- Optionally, add a dollop of red pepper hummus for an extra burst of flavor.
Breakdown of Ingredients and Average Carb Content
Let’s break down the goodness in this salad:
- Halloumi: A rich source of protein with minimal carbs.
- Cherry Tomatoes: Packed with vitamins and low in carbs.
- Courgette: Low-carb and high in fiber.
- Red Onion: Adds flavor without spiking carb intake.
- Peppers: Colorful and low-carb veggies.
- Garlic: A flavorful addition with negligible carbs.
- Olive Oil: Healthy fats for satiety.
- Basil: Fresh herb with minimal carbs.
- Red Pepper Hummus (optional): Adds flavor with a slight increase in carbs.
Conclusion
There you have it – a tantalizing Roast Vegetable & Halloumi Salad that not only satisfies your taste buds but also aligns with your low-carb lifestyle. Whether you’re indulging in it on a relaxing day or showcasing it at a gathering, this keto-friendly dish is bound to be a crowd-pleaser. So, gather your ingredients, preheat that oven, and let the culinary magic unfold!
