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Parmesan Frico with Salami Recipe ๐Ÿง€

The holiday season is just around the corner, and what better way to kick off your festive gatherings than with a mouthwatering, keto-friendly appetizer that’s both delicious and easy to prepare? Say hello to our Parmesan Frico with Salami – a crispy, baked cheese cracker that will leave your guests craving for more. Whether you’re hosting a holiday soirée or looking for a delightful snack to accompany a cozy night in, this recipe is a cheesy twist that will elevate any occasion.

Parmesan Frico with Salami

Parmesan Frico with Salami

Irresistibly crunchy and bursting with flavor, these Parmesan Frico with Salami crackers are a delightful treat for your taste buds. The nutty notes of Parmigiano Reggiano, paired with the subtle crunch of fennel seeds, create a symphony of flavors that will transport you straight to the heart of the holiday season.


  • 1 cup Parmigiano Reggiano, grated
  • 1 teaspoon fennel seeds
  • @applegate Uncured Genoa Salami, sliced (enough for topping)


  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the grated Parmigiano Reggiano and fennel seeds until well combined.
  3. Spoon small mounds of the mixture onto the prepared baking sheet, leaving enough space between each for spreading.
  4. Flatten each mound slightly and bake for 8-10 minutes or until the edges turn golden brown.
  5. Remove from the oven and let them cool for a few minutes.
  6. Top each Parmesan frico with a slice of @applegate Uncured Genoa Salami.
  7. Serve and enjoy the cheesy, crispy goodness!

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at the ingredients that make this Parmesan Frico with Salami a keto-friendly delight. The star of the show, Parmigiano Reggiano, brings a rich, nutty flavor to the table, complemented by the aromatic fennel seeds. With a minimal carb content, these crackers are the perfect guilt-free indulgence for those following a low-carb lifestyle.

  • Parmigiano Reggiano: Average Carb Content: Less than 1g per serving (1 cup)
  • Fennel Seeds: Average Carb Content: Less than 1g per teaspoon
  • @applegate Uncured Genoa Salami: Average Carb Content: Varies, but generally low

Indulge in the festive spirit without compromising your keto goals with this carb-conscious delight.

A Festive Feast for Your Taste Buds 🧀🍷

In every bite of these Parmesan Frico with Salami, you’ll experience the joy of the holidays. Whether you’re savoring them with a glass of wine at a holiday party or enjoying a cozy night in, these keto-friendly crackers are the perfect way to spread the cheer. Elevate your holiday gathering with this delightful, crunchy treat that proves you can stay true to your dietary goals without sacrificing flavor. Cheers to a festive season filled with good company and even better food!

Recipe and Image By: @patrickmaese

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