Can you think of anything better than fresh grapefruit? It makes such a delicious and healthy snack, and it is a wonderful ingredient in many vinaigrettes and other recipes, not to mention it’s one of the best fruits for juicing. But How Long Does Grapefruit Last in the Fridge? Can you freeze grapefruit? Are grapefruits …
This Summer Berry Salad Recipe is as healthy as it is delicious. Made using fresh fruit and vegetables of the season with an amazing raspberry vinaigrette dressing, this beautiful and flavorful salad is the perfect spring and summer side dish. What could be a more perfect way to usher in the warmer months of summer …
If you’re like me, you’re always on the hunt for delicious, healthy, and quick meals to keep you on track to losing weight. But having the same dry chicken every night gets old. I have put together some of our best Healthy Chicken Recipes for Weight Loss to make your meal planning much easier. Healthy …
Sports nutrition and performance supplements are a growing field that’s getting more complex. When you’re looking at running performance, the waters just get murkier. Stores carry more and more supplements, promising improved results with little merit. Protein for recovery is a huge part of athletic performance for runners as well as other endurance athletes. However, …
This amazing Savory Salmon Recipe with herb butter seasoned and then pan seared to crispy perfection. With just a handful of simple ingredients, you can have a healthy, hearty and delicious meal on the table in under 30 minutes, making this an ideal option for busy weeknights. Crispy Savory Salmon Mouth-watering salmon fillets and seasonal …
Pain, sickness, weight gain, exhaustion and lethargy are all widely considered to be common issues associated with getting older. Getting older does not mean that you have to deal with these issues. It is possible to grow older with more energy, reduced risk of injury and feeling younger. We all know that nutrition is a …
How long does coconut oil last and how can you tell when it has gone bad? You may have those questions and more about this versatile and super popular oil. Not only is coconut oil a healthy oil to use in preparing many delicious recipes, but coconut oil also has many other uses from home …
If you’re ready to find the best shoes for walking in sand, you’re in the right place. Now is the time to find the proper shoes with a secure fit so you can enjoy a long walk on the beach. The proper beach walking shoes with a good, durable rubber outsole for sharp rocks or …
Does your raw fish have a fishy smell? How do you know if your cooked fish smells ok or not? How long can you store cooked fish? Like other meats, eating spoiled fish can lead to some pretty bad symptoms and conditions, so it’s not something to risk. We have all the answers for you …
You’ll forget all about take-out with this mouthwatering stir-fry Beef and Green Beans (with Ginger Sauce). Juicy, seasoned steak is coated with a savory homemade sauce made right in your own kitchen in just 30 minutes. It’s the perfect quick meal on busy weeknights that will quickly become a family favorite. Beef and Green Bean …
This creamy and bright homemade Dill Salad Dressing Recipe is full of fresh flavors, but without any added sugar or preservations found in most store-bought brands. With just a couple of minutes and a few simple pantry staples, you’ll have a healthy and delicious dressing for your fresh garden or cucumber salads. One of my …
Having deli chicken meat on hand is a great way to create a quick and easy, protein packed lunch, dinner or snack when cooking a whole chicken is out of the question. But how long does deli chicken last? Read on to find out the answer to this question and other tips for this popular …