Looking for a delicious and satisfying keto dinner that’s perfect for any night of the week? This Low carb and moderate protein for dinner hits all the right notes. It’s light yet flavorful, easy to prepare, and perfect for a weeknight meal or a fancy dinner party. Plus, it’s packed with healthy fats and moderate protein, making it an ideal choice for anyone following a ketogenic diet.
Low Carb Lemon Garlic Butter Chicken
This dish combines tender chicken with a zesty lemon garlic butter sauce. It’s quick to make and will leave you feeling full and satisfied without the extra carbs.
Ingredients
- 4 boneless, skinless chicken breasts
- 3 tablespoons butter
- 3 cloves garlic, minced
- 1 lemon (juice and zest)
- 1 cup chicken broth
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Season the chicken breasts with salt, pepper, and dried thyme.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chicken breasts to the skillet and cook for 5-6 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the butter and minced garlic. Cook for about 1 minute until the garlic is fragrant.
- Add the chicken broth, lemon juice, and lemon zest to the skillet. Stir well, scraping up any browned bits from the bottom of the skillet.
- Let the sauce simmer for 2-3 minutes until it slightly reduces.
- Return the chicken breasts to the skillet and spoon the sauce over them. Cook for another 2-3 minutes to let the flavors meld.
- Garnish with fresh parsley if desired, and serve hot.
Breakdown of Ingredients and Average Carb Content
- Chicken breasts: 0g carbs (per serving)
- Butter (3 tablespoons): 0g carbs
- Garlic (3 cloves): 1g carbs
- Lemon (juice and zest): 2g carbs
- Chicken broth (1 cup): 1g carbs
- Olive oil (1 tablespoon): 0g carbs
- Dried thyme (1 teaspoon): 0g carbs
- Salt and pepper: 0g carbs
- Fresh parsley (optional): 0g carbs
Total carbs per serving: Approximately 1-2g
Conclusion
This Low-Carb Lemon Garlic Butter Chicken is a game-changer for your keto dinner routine. It’s simple to make, packed with flavor, and incredibly satisfying. Give it a try tonight and enjoy a delightful, guilt-free meal!
Credit to dunyduny111 on Reddit
