Looking for a delicious, low-carb meal that’s perfect for any occasion? Look no further! This Keto Wrap #dEATS recipe is a versatile, flavorful option that fits right into your ketogenic lifestyle. Whether you’re planning a quick lunch, a light dinner, or even a picnic treat, this wrap will satisfy your cravings while keeping your carb count in check.
Keto Wrap #dEATS
This Keto Wrap #dEATS is the perfect blend of flavors and textures, making it a go-to meal for anyone on a ketogenic diet.
Ingredients
- 4 large lettuce leaves
- 1 avocado, sliced
- 100g grilled chicken breast, sliced
- 2 tablespoons shredded cheddar cheese
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 small tomato, sliced
- 1/4 red onion, thinly sliced
- Salt and pepper to taste
Instructions
- Lay out the lettuce leaves flat, overlapping slightly if necessary.
- Spread a thin layer of mayonnaise over the lettuce leaves.
- Add a layer of sliced avocado, grilled chicken breast, and shredded cheddar cheese.
- Drizzle with Dijon mustard.
- Add slices of tomato and red onion.
- Season with salt and pepper to taste.
- Carefully roll up the lettuce leaves into a wrap, securing with a toothpick if needed.
- Serve immediately and enjoy your fresh, keto-friendly wrap!
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content of this delicious wrap:
- Lettuce Leaves: Less than 1g per leaf
- Avocado: 12g per avocado (fiber reduces net carbs)
- Grilled Chicken Breast: 0g
- Shredded Cheddar Cheese: Less than 1g per tablespoon
- Mayonnaise: 0g per tablespoon
- Dijon Mustard: Less than 1g per teaspoon
- Tomato: 1g per slice
- Red Onion: 1g per tablespoon
Total carbs for the recipe: Approximately 14g (varies based on the amount of each ingredient used).
A Wrap Revolution
Who says you can’t enjoy flavorful and satisfying meals on a keto diet? This Keto Wrap #dEATS proves that with the right ingredients, you can create a delicious and low-carb meal that fits perfectly into your ketogenic lifestyle. Give it a try and discover a new favorite that you’ll want to make again and again!
Recipe Credit: uk_kali
