Whether you’re looking for a refreshing treat on a hot day or a satisfying dessert to end your meal, this Keto Milkshake is a delicious option. Packed with creamy flavors and low in carbs, it’s perfect for any occasion without compromising your keto diet. The combination of rich ingredients ensures that every sip is as delightful as the last, making it a perfect indulgence that fits right into your dietary goals.
Keto Milkshake
This Keto Milkshake is a quick and easy recipe to satisfy your sweet cravings while keeping you in ketosis.
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup heavy whipping cream
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons erythritol or your preferred keto-friendly sweetener
- 1 teaspoon vanilla extract
- 1 tablespoon MCT oil (optional for added energy)
- Ice cubes (as needed for thickness)
Instructions
- In a blender, combine the almond milk, heavy whipping cream, cocoa powder, erythritol, and vanilla extract.
- Add the MCT oil if using.
- Blend until smooth.
- Gradually add ice cubes to the blender, blending after each addition until the milkshake reaches your desired thickness.
- Pour into a glass and enjoy immediately.
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content:
- Unsweetened Almond Milk: 1g per cup
- Heavy Whipping Cream: 1g per 1/2 cup
- Unsweetened Cocoa Powder: 2g per 2 tablespoons
- Erythritol: 0g (does not impact blood sugar)
- Vanilla Extract: Less than 1g per teaspoon
- MCT Oil: 0g
- Ice Cubes: 0g
Total carbs for the recipe: Approximately 4g (depending on specific brands used).
A Creamy Delight
Who says you can’t enjoy a rich, creamy milkshake on a keto diet? This Keto Milkshake proves that you can have your shake and drink it too, all while staying low-carb. It’s a perfect example of how simple ingredients can come together to create a delicious treat that satisfies your sweet tooth and fits into your keto lifestyle. Give it a try and make it a staple in your keto recipe collection!
Recipe Credit: Clairewiththebats
