Skip to Content

Grilled Chicken Salad + Homemade Sweet Onion Dressing Recipe

When it comes to enjoying a meal that is both healthy and satisfying, a grilled chicken salad with homemade sweet onion dressing is a perfect choice. This delightful dish combines the smokiness of grilled chicken with the crisp freshness of mixed greens, all brought together by a unique and flavorful dressing. It’s an excellent option for a light lunch or a hearty dinner, offering a balance of protein, healthy fats, and fresh vegetables. Whether you’re hosting a summer barbecue, looking for a quick weekday meal, or wanting to impress your family with a nutritious dinner, this salad is sure to please.

Grilled Chicken Salad + Homemade Sweet Onion Dressing

A refreshing and hearty salad that’s perfect for any occasion, from a light lunch to a satisfying dinner.

Ingredients

  • For the Salad:
    • 2 boneless, skinless chicken breasts
    • 1 tablespoon olive oil
    • Salt and pepper to taste
    • 4 cups mixed salad greens
    • 1 cucumber, sliced
    • 1 avocado, diced
    • 1/2 red bell pepper, sliced
    • 1/4 cup crumbled feta cheese
    • 2 tablespoons sunflower seeds
  • For the Homemade Sweet Onion Dressing:
    • 1/4 cup grated sweet onion
    • 1/4 cup apple cider vinegar
    • 1 tablespoon Dijon mustard
    • 1 tablespoon honey (or keto-friendly sweetener)
    • 1/2 cup olive oil
    • Salt and pepper to taste

Instructions

  1. Prepare the Chicken:
    • Preheat your grill to medium-high heat.
    • Brush the chicken breasts with olive oil and season with salt and pepper.
    • Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
    • Remove the chicken from the grill and let it rest for 5 minutes before slicing.
  2. Make the Dressing:
    • In a small bowl, whisk together the grated sweet onion, apple cider vinegar, Dijon mustard, and honey.
    • Slowly drizzle in the olive oil while whisking continuously until the dressing is well combined.
    • Season with salt and pepper to taste.
  3. Assemble the Salad:
    • In a large salad bowl, combine the mixed greens, cucumber, avocado, and red bell pepper.
    • Top with the sliced grilled chicken, crumbled feta cheese, and sunflower seeds.
    • Drizzle the homemade sweet onion dressing over the salad just before serving.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content:

  • Chicken Breast: 0g (per breast)
  • Mixed Salad Greens: 1g per cup
  • Cucumber: 3.6g per 1/2 cup sliced
  • Avocado: 12g per avocado (net carbs around 2g)
  • Red Bell Pepper: 6g per 1/2 pepper
  • Feta Cheese: 1.2g per 1/4 cup
  • Sunflower Seeds: 3.6g per 2 tablespoons
  • Homemade Sweet Onion Dressing:
    • Sweet Onion: 3.1g per 1/4 cup
    • Apple Cider Vinegar: 0.1g per tablespoon
    • Dijon Mustard: 0.3g per teaspoon
    • Honey: 17g per tablespoon (can use keto-friendly sweetener to reduce carbs)
    • Olive Oil: 0g

Total carbs for the recipe (approximate): 18g (varies based on ingredient amounts and specific brands used).

A Fresh Take on Salad

Who says salads have to be boring? This Grilled Chicken Salad with Homemade Sweet Onion Dressing is a vibrant and flavorful dish that proves healthy eating can be delicious and satisfying. With its blend of smoky grilled chicken, fresh vegetables, and a tangy-sweet dressing, this salad will become a staple in your keto-friendly recipe collection. Give it a try and enjoy a meal that’s as nutritious as it is tasty!

Recipe Credit: uk_kali

This site uses Akismet to reduce spam. Learn how your comment data is processed.

스포츠중계 국대티비

Friday 20th of June 2025

스포츠중계 국대티비: https://kuktv01.com/

메이저놀이터

Friday 20th of June 2025

토토사이트 먹튀검증 플랫폼: https://mtverify.com/

테더환전소

Thursday 19th of June 2025

테더환전: https://www.tetherexchange.net/

Sasha Cronin

Sunday 15th of June 2025

https://www.hsinvisiblechildren.org/2015/11/30/gianna-and-samantha-rucki/

메이저사이트

Friday 13th of June 2025

https://localiweb.com/

This site uses Akismet to reduce spam. Learn how your comment data is processed.