When it comes to enjoying a meal that is both healthy and satisfying, a grilled chicken salad with homemade sweet onion dressing is a perfect choice. This delightful dish combines the smokiness of grilled chicken with the crisp freshness of mixed greens, all brought together by a unique and flavorful dressing. It’s an excellent option for a light lunch or a hearty dinner, offering a balance of protein, healthy fats, and fresh vegetables. Whether you’re hosting a summer barbecue, looking for a quick weekday meal, or wanting to impress your family with a nutritious dinner, this salad is sure to please.

Grilled Chicken Salad + Homemade Sweet Onion Dressing
A refreshing and hearty salad that’s perfect for any occasion, from a light lunch to a satisfying dinner.
Ingredients
- For the Salad:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1 cucumber, sliced
- 1 avocado, diced
- 1/2 red bell pepper, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons sunflower seeds
- For the Homemade Sweet Onion Dressing:
- 1/4 cup grated sweet onion
- 1/4 cup apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey (or keto-friendly sweetener)
- 1/2 cup olive oil
- Salt and pepper to taste
Instructions
- Prepare the Chicken:
- Preheat your grill to medium-high heat.
- Brush the chicken breasts with olive oil and season with salt and pepper.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- Remove the chicken from the grill and let it rest for 5 minutes before slicing.
- Make the Dressing:
- In a small bowl, whisk together the grated sweet onion, apple cider vinegar, Dijon mustard, and honey.
- Slowly drizzle in the olive oil while whisking continuously until the dressing is well combined.
- Season with salt and pepper to taste.
- Assemble the Salad:
- In a large salad bowl, combine the mixed greens, cucumber, avocado, and red bell pepper.
- Top with the sliced grilled chicken, crumbled feta cheese, and sunflower seeds.
- Drizzle the homemade sweet onion dressing over the salad just before serving.
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content:
- Chicken Breast: 0g (per breast)
- Mixed Salad Greens: 1g per cup
- Cucumber: 3.6g per 1/2 cup sliced
- Avocado: 12g per avocado (net carbs around 2g)
- Red Bell Pepper: 6g per 1/2 pepper
- Feta Cheese: 1.2g per 1/4 cup
- Sunflower Seeds: 3.6g per 2 tablespoons
- Homemade Sweet Onion Dressing:
- Sweet Onion: 3.1g per 1/4 cup
- Apple Cider Vinegar: 0.1g per tablespoon
- Dijon Mustard: 0.3g per teaspoon
- Honey: 17g per tablespoon (can use keto-friendly sweetener to reduce carbs)
- Olive Oil: 0g
Total carbs for the recipe (approximate): 18g (varies based on ingredient amounts and specific brands used).
A Fresh Take on Salad
Who says salads have to be boring? This Grilled Chicken Salad with Homemade Sweet Onion Dressing is a vibrant and flavorful dish that proves healthy eating can be delicious and satisfying. With its blend of smoky grilled chicken, fresh vegetables, and a tangy-sweet dressing, this salad will become a staple in your keto-friendly recipe collection. Give it a try and enjoy a meal that’s as nutritious as it is tasty!
Recipe Credit: uk_kali
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