Looking for a salad that’s both satisfying and keto-friendly? Look no further than this delicious Cobb salad. Perfect for a light lunch or a refreshing dinner, this salad combines fresh vegetables, savory proteins, and a creamy dressing that will keep your taste buds happy and your carb count low. Did you know the Cobb salad was invented at the Hollywood Brown Derby restaurant in the 1930s?
Cobb Salad
This salad is not just delicious but also easy to prepare. Let’s dive into the recipe! This timeless classic is packed with healthy fats and minimal carbs, making it an excellent choice for anyone on a keto diet.
Ingredients
- 2 cups romaine lettuce, chopped
- 1 cup cooked chicken breast, diced
- 2 hard-boiled eggs, chopped
- 4 slices bacon, cooked and crumbled
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup blue cheese, crumbled
- 2 tablespoons green onions, chopped
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, arrange the chopped romaine lettuce as the base.
- Evenly distribute the diced chicken breast, chopped hard-boiled eggs, crumbled bacon, diced avocado, halved cherry tomatoes, and crumbled blue cheese on top of the lettuce.
- Sprinkle the chopped green onions over the salad.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad just before serving.
- Toss the salad gently to mix all the ingredients well.
- Serve immediately and enjoy!
Breakdown of Ingredients and Average Carb Content
- Romaine Lettuce (2 cups): 1.2g net carbs
- Cooked Chicken Breast (1 cup): 0g net carbs
- Hard-Boiled Eggs (2): 1.2g net carbs
- Bacon (4 slices): 0g net carbs
- Avocado (1): 2g net carbs
- Cherry Tomatoes (1/2 cup): 3g net carbs
- Blue Cheese (1/4 cup): 0.7g net carbs
- Green Onions (2 tablespoons): 0.6g net carbs
- Olive Oil (3 tablespoons): 0g net carbs
- Red Wine Vinegar (1 tablespoon): 0.2g net carbs
Total net carbs per serving: Approximately 8.9g
Conclusion
This Keto Cobb Salad is perfect for those days when you want a hearty meal that’s quick to make and low in carbs. The combination of fresh veggies, rich proteins, and tangy dressing will leave you feeling full and satisfied. Enjoy the flavors and benefits of this classic salad, now made keto-friendly!
Credit to blueflowers on Reddit
