Looking for a fresh, keto-friendly twist on tacos? These Chicken Caesar Salad Tacos are the perfect combination of crispy, savory, and creamy. Ideal for a light lunch or a quick dinner, these tacos bring together the classic flavors of Caesar salad in a fun and portable form. Impress your friends at your next gathering or enjoy a guilt-free meal any day of the week.
Chicken Caesar Salad Tacos
These Chicken Caesar Salad Tacos offer a delightful blend of flavors and textures perfect for any occasion.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1 cup romaine lettuce, chopped
- 1/2 cup Caesar dressing (keto-friendly)
- 1/4 cup grated Parmesan cheese
- 8 small cheese taco shells (made by baking shredded cheese into rounds)
- 1/2 cup cherry tomatoes, halved
- Salt and pepper to taste
- Optional: lemon wedges for serving
Instructions
- Preheat the oven to 350°F (175°C).
- On a parchment-lined baking sheet, place small piles of shredded cheese (about 1/4 cup each) and spread them into thin rounds. Bake for 5-7 minutes until the edges are golden and crispy.
- Remove the cheese rounds from the oven and let them cool slightly before shaping them into taco shells.
- In a large bowl, combine the shredded chicken, romaine lettuce, Caesar dressing, and Parmesan cheese. Mix well to coat the ingredients evenly.
- Season the mixture with salt and pepper to taste.
- Fill each cheese taco shell with the chicken Caesar salad mixture.
- Top with cherry tomato halves.
- Serve immediately, optionally with lemon wedges for added zest.
Breakdown of Ingredients and Average Carb Content
- Cooked Chicken Breast: 0g per cup
- Romaine Lettuce: Less than 1g per cup
- Caesar Dressing (keto-friendly): 2g per 2 tablespoons (varies by brand)
- Parmesan Cheese: Less than 1g per 1/4 cup
- Cheese Taco Shells: 1g per shell (varies by type of cheese used)
- Cherry Tomatoes: 1g per 5 tomatoes
Total carbs for the recipe: Approximately 10g (varies based on the amount of each ingredient used and specific brands).
A Tasty Keto Twist
These Chicken Caesar Salad Tacos are a perfect example of how you can enjoy delicious, satisfying meals while sticking to your keto diet. With their unique combination of flavors and textures, they are sure to become a favorite in your keto recipe collection. Try them out and enjoy a fresh, new take on tacos!
Recipe Credit: Jessyy_72
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