Craving a hearty breakfast that aligns with your keto lifestyle? This Cheddar Omelette Topped with Avocado and Bacon Wrapped Asparagus is the perfect way to start your day or enjoy a delicious brunch. The creamy avocado, sharp cheddar, and savory bacon-wrapped asparagus come together to create a meal that’s not only satisfying but also packed with nutrients. Whether you’re hosting a weekend brunch or looking for a quick and delicious dinner, this dish is sure to impress.
Ingredients
- For the Cheddar Omelette:
- 3 large eggs
- 1/4 cup shredded cheddar cheese
- 1 tablespoon heavy cream
- 1 tablespoon butter
- Salt and pepper to taste
- For the Topping:
- 1 ripe avocado, sliced
- 4 asparagus spears
- 4 strips of bacon
Instructions
- Prepare the Bacon Wrapped Asparagus:
- Preheat the oven to 400°F (200°C).
- Wrap each asparagus spear with a strip of bacon.
- Place the bacon-wrapped asparagus on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the bacon is crispy.
- Make the Cheddar Omelette:
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Heat the butter in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet, swirling to coat the bottom evenly.
- Cook until the edges start to set, then sprinkle the shredded cheddar cheese over half of the omelette.
- Fold the omelette in half and continue to cook until the cheese is melted and the eggs are fully set.
- Assemble the Dish:
- Transfer the omelette to a plate.
- Top with sliced avocado and bacon-wrapped asparagus.
- Serve immediately and enjoy!
Breakdown of Ingredients and Average Carb Content
- Eggs: Less than 1g of carbs per egg
- Cheddar Cheese: 0.4g of carbs per 1/4 cup
- Heavy Cream: Less than 1g of carbs per tablespoon
- Butter: 0g of carbs
- Avocado: 12g of carbs per avocado (approximately 2g net carbs per serving)
- Asparagus: 1g of carbs per 4 spears
- Bacon: 0g of carbs (varies by brand)
Total carbs for the recipe: Approximately 3-4g net carbs per serving (depending on specific brands and portion sizes).
A Delicious Keto Delight
This Cheddar Omelette Topped with Avocado and Bacon Wrapped Asparagus is a shining example of how a keto meal can be both indulgent and healthy. It’s perfect for any occasion, whether you need a quick breakfast or a hearty brunch option. The combination of flavors and textures will leave you feeling satisfied and energized, making it a must-try for anyone following a ketogenic diet. Give it a try and add this delicious recipe to your keto repertoire!
Recipe Credit: uk_kali
