Very simply, I started this blog to help women over 40 with weight loss success through living a healthy lifestyle. I have really enjoyed sharing what I have learned during my weight loss and what I continue to learn as I strive to live healthy lifestyle. A few months ago I decided to take a …
Sometimes we make losing weight more complicated than it should be. You know, we have all done it. We have tried cauliflower as the base for everything, gone no carbs, all carbs, counted points, no grains, no dairy and the list goes on when really, making small changes to lose weight is what you need to start …
Meal prepping tips from someone who doesn’t like leftovers? Here’s how you can be prepared and eat food that tastes fresh. I am totally on board with having fresh healthy food at your fingertips when you get hungry to help prevent spontaneously reaching for the chips or anything else that may be hiding in …
Weight gain while on vacation is almost as bad as a rainy vacation. Vacation eating habits can be detrimental to the healthy habits you’ve worked so diligently to create. I am frequently disappointed at the limited number of healthy items on menus when dining out. Then, of course, on top of that, the high fat, …
The benefits of chia seeds are a bit controversial. I have read reports that did not prove chia seeds were beneficial to weight loss but many do claim it is a great superfood for weight loss. What’s a girl to believe? I thought I should give them a try myself! I bought a bag of …
Nutrition for weight loss is the topic of the day, the next focus of your weight loss. By now, you should have step 1 of the Fit Found Me Weight Loss Series for Women Over 40 under your belt with full commitment to daily workouts and making your health one of your top priorities. If …
Emotional eating has been ingrained in many of us since we were little. As kids we were rewarded with ice cream when we aced a test or did a great job on a task. Many of us continued that tradition as adults when we visit …
Who doesn’t need a few weight loss tips? Reach your weight loss goals when you implement the tips shared in the Fit Found Me Weight Loss Series exclusively for women over 40. Woman, age 45, 35 lbs overweight, unhappy with body image and unable to lose weight. Time and time again I …
Hello from injury sofa again! If you’ve had an injury that has kept you from doing the things you like doing, I know you can relate right now. While most of the time I can keep in mind this is only very temporary, sometimes I let a little discouragement crept into my mood. I always …
Loose skin after losing weight. Not exactly lunch break convo. It is a real concern for women over 40 who have worked hard to lose weight. Whether it is excessive skin from being pregnant or from gaining weight over the years or both, loose skin doesn’t have to be your reality forever. After losing over …
You’re injured. It happens. It really sucks, but don’t give up. Even with the best practices and prevention measures, lower back injury is still a possibility. It doesn’t have to be the end of your fitness and lose weight goals. My aging back has reared its ugly head again. I have had back issues for …
This is a list you don’t want to miss. Many of you have asked for tips for the best way to lose weight. It took years for all of these to fall into place, but these are my habits and tidbits of what I have learned in the past few years. It took a long …