Something invisible might be threatening your family’s health right now. It floats through your kitchen, settles on your counters, and infiltrates every breath you take indoors. Most people blame dust or pollen when allergies flare up at home, but new research points to a far more disturbing culprit living in the shadows of your cabinets …
America faces a growing health crisis. Nearly 40 percent of the population now qualifies as obese, while obesity-related cancer deaths have tripled between 1999 and 2020. Fast food, processed meats, sugary drinks, and fried products dominate the national diet, earning the United States a reputation for having one of the worst eating patterns globally. But …
Drinking enough water is never a gray area. Either you’re drinking enough or you aren’t. These are the ways to drink more water that has helped me personally, and it has probably made the biggest difference in my weight loss. As soon as I am up and busy in the mornings, I know immediately if …
Are you ready to embark on an 8-week weight loss transformation and feel better than you have in years? I invite you to join me in the 1st Phorm My Transphormation Challenge! What are macros? Why is protein important? How do I lose weight after 40? What’s the best way to workout? How much cardio …
Probably the biggest thing I learned about weight loss and better health was to eat enough protein. All my life I grew up with the message to eat more vegetables. No one ever said anything about eating more protein. Eating enough protein for weight loss and optimal health is without a doubt one of the …
I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It started with a challenge they were doing called 30 for the Kids. 30 for the Kids was a walking every day for at least 30 …
Somewhere in the refrigerated aisle of your neighborhood Target, Sprouts, or Kroger, there is a carton of milk or a pint of ice cream that never came from a cow. It sits on the shelf beside the conventional products, priced and packaged like anything else, and unless you turned it over and read the fine …
You can say I stumbled onto fitness by accident and be completely correct. I am far from the strongest and the fittest person around, but for me, my body has exceeded everything I believed it was capable of a long time ago. I hear women all of the time asking what the magic pill is. …
Before I started adding 1st Phorm Ignition to my post-workout protein shakes, my legs still felt sore even after having a few days of rest.
For most of our recorded history, civilizations found ways to survive in almost every kind of environment our Earth has to offer. Humans want to build our homes in places where we, our families, and our children can thrive. So why would societies build on the slopes of something as volatile as a volcano? …
VW Electric Van Available 2022 When Volkswagen revealed its electric van as a concept at the Detroit Auto Show in January 2017, they didn’t say whether they would produce it for sale. However, later that year in December, VW confirmed that the van will, in fact, be available for sale in 2022. (1, 2) Volkswagen …
Couscous vs quinoa is a great question for those of us just starting to eat healthier after 40. It was all mashed potatoes and pasta as staples until a few years ago at our house. As I have transitioned to healthier meals, couscous and quinoa have made it to my shopping lists. Maybe you are …