What is the best workout for weight loss? Fat burning vs cardio – there is a difference, but which is best for especially weight loss after 40? Knowing the differences and utilizing both types of workouts can be crucial for reaching fitness goals. Heart rate zones play an important role in defining the workout results. …
It’s Sunday morning and you’re looking for a fun, delicious and healthy breakfast to whip up. Crepe recipes are a fun and easy dish to make. I love how this is a recipe that can be personalized for each individual. Get everyone involved by setting up a crepe making station or buffet. This gluten free …
This sweet and creamy no churn Sugar Free Frozen Yogurt recipe taste even better than the store-bought kind! With only 5 simple ingredients, making this cool, refreshing and healthy dessert is a breeze. Freshly frozen banana slices take center stage in this recipe. They are blended with full-fat yogurt and cream cheese creating the creamiest …
This easy to make Kidney Bean Salad recipe with a creamy dressing is a delicious potluck favorite that can be ready to serve in under 15 minutes. Boiled eggs and crunchy celery add extra texture and flavor that really help make a super healthy. nutritious side dish everyone will love. During warm summer months, cold …
Once you make this Instant Pot Corn on the Cob, you will never go back to boiling the corn on stove again! With just two simple ingredients and cooked in 2 minutes, this quick and easy cooking method will be one you use time and time again! There are so many things I love about …
This Spicy Roasted Cauliflower recipe is tossed together with a few simple ingredients for a perfect low carb side dish. It’s a super versatile and great recipe that will go with just about any main course. When it comes to Keto or low carb diets, cauliflower is considered the super star of all vegetables. One …
These Coconut Flour Pancakes are so light and fluffy and unbelievably delicious. Made with just a low carb few simple ingredients, they come together quickly, making it super easy to have a pancake breakfast any day of the week! Gluten Free Coconut Pancakes Are pancakes a staple at your house? If you’re on a low …
This easy Tri-Tip Steak is one of the tastiest and juiciest you’ll ever make. Cooked stove top in a cast iron skillet, with simple herbs, it’s bursting with the most incredible flavor. And this no-fuss recipe comes together in less than 20 minutes, making it ideal for busy weeknights. When you cook a tri-tip steak …
Make fajita night at your house just a bit healthier with these tasty Chicken Fajitas Lettuce Wraps. Made with rotisserie chicken, homemade seasoning and a creamy cilantro lime sauce, this quick and easy recipe is perfect for a busy weeknight meal! Looking for meals the whole family will love but will also help you with …
This easy to make Fruit Dip with Yogurt is light, refreshing and perfect for healthy snacking. Made with just 3 wholesome ingredients, it’s a delicious companion with any of your favorite fruits. If you’ve ever been to a party where fruit dip was served, chances are you had the cream cheese fruit dip made with …
Beachbody workouts for weight loss over 40 are a great way to reach your fitness goals. I’ve been using their home workouts for over 9 years now. The best 2022 workouts at Beachbody for women over 40 include some new workouts as well as some old workouts that can’t be forgotten. The good news is …
Are you looking into adding water aerobics exercises into your fitness routine? Finding new ways to workout is a great way to keep your exercise motivation up and going strong. Additionally, surprising your body and your muscles with new exercises is a good way to prevent fitness burnout and a great way to prevent workout …