This Healthy Broccoli Salad Recipe with No Mayo is so easy and delicious! Made with fresh ingredients and a tangy homemade dressing, it’s the perfect side dish, guaranteed to be a huge hit at your next summer BBQ, potluck or just when you want a hearty and healthy salad to go with dinner. This classic …
Have you ever wondered how long chicken can sit out before going bad? Chicken, without a doubt, is the number one protein used for meal prep and for quick weeknight meals. Its neutral flavor allows for a wide variety of amazing protein loaded recipes that are family favorites. Another great benefit to cooking with chicken …
This Spicy Garlic Hummus recipe is one of the easiest and healthiest snacks you can make. This popular middle Eastern dip is delicious served with pita chips or for a healthier low carb option you can serve it with a fresh veggie tray for a super tasty and nutritious snack. Spicy Hummus Recipe This is …
With a high level of polyunsaturated fats and vitamin E with antioxidant properties, grapeseed oil has become a very popular alternative cooking oil. If you’re thinking about adding it to the types of oils you cook with, you may be wondering, “How Long Does Grape Seed Oil Last.” This article will talk about the shelf …
Air Fryer Sweet Potato Wedges herbed coconut yogurt dip will satisfy all your deep-fried cravings with a super delicious and heathy alternative. They’re air fried until nice and crispy on the outside and soft on the inside, with a cool and creamy dipping sauce that adds the perfect contrast to the other spicy seasonings. Get …
Are you contemplating taking pre-workout supplements? Are you wondering if you should take pre-workout, creatine or some other great supplement? What is the difference between pre-workout and creatine anyway? Let’s be real here, there are supplements for everything now. Some fitness professionals are advocates of these supplements, while some other professionals think that they are …
If you’ve been wondering How to Grill Frozen Chicken, we’ve got you covered! With just a few simple steps we take the all the guess work out with absolutely amazing, juicy results. Chicken is one of the most popular types of meat to cook, and for good reason! There are an endless amount of healthy …
Are you dealing with excess armpit fat or, the bra bulge as some of us call it? Are you desperately searching for exercises for underarm fat that will get your arms in the shape that you want them to be in? As a woman over 40, I personally despise if I have arm jiggle or …
Quinoa with Chicken and Peas is a delicious one skillet meal that’s full of protein and fiber. This amazing dish with tender and juicy chicken, a dreamy cream sauce and green peas is absolutely scrumptious! It’s a healthy and easy dinner to make, perfect for busy weeknights! One-Skillet Creamy Chicken Quinoa with Peas When you …
This super quick and easy Spicy Cajun Pan Seared Snapper recipe with a cool and creamy mango-avocado salsa uses all fresh ingredients and takes less than 30 minutes to prepare. It’s a delicious and healthy dinner the whole family will love. Spicy Cajun Red Snapper Recipe Pan seared Cajun salmon is one of the easiest …
This delicious, light and flakey, Pan Seared Mahi Mahi Recipe with Tomato-Cucumber Salad is super easy to prepare and is bursting with robust flavor from a savory lemon garlic sauce. With just a few simple steps, you’re less than 25 minutes away from a healthy, mouthwatering meal the whole family will love! Easy Mahi Mahi Recipe …
If you are a woman over the age of 40, even if you work out all the time, you have probably started to notice a difference in your body. Maybe it’s a difference in how you feel, maybe it’s a difference in the composition of your body or maybe you even notice your muscle mass …