This super quick and easy Spicy Cajun Pan Seared Snapper recipe with a cool and creamy mango-avocado salsa uses all fresh ingredients and takes less than 30 minutes to prepare. It’s a delicious and healthy dinner the whole family will love.
Spicy Cajun Red Snapper Recipe
Pan seared Cajun salmon is one of the easiest and quickest dinner recipes you can make. The thing that makes this dish so spectacular is the fillets are seasoned with a homemade Cajun spice rub, then pan seared until it has a nice golden crust. For the most delicious finishing touch, the dish is topped off with a simple homemade avocado-mango salsa! It’s fancy enough for a dinner party but easy enough for a busy weeknight meal.
Fish recipes are always my go-to for when I need last-minute dinner. If you’re looking for other great fish recipes this Pan-Fried Grouper and this Pistachio Crusted Salmon are always a hit. This Pan Seared Mahi Mahi has a unique mediterranean twist to it.
Why We Love this Recipe
- This is a super easy recipe that uses really fresh ingredients. It’s perfect for those times when you want a satisfying meal but you’re short on time.
- The sweet and creamy mango-avocado salsa provides a nice balance to the heat of this spicy pan-seared Cajun snapper.
- Red snapper is a packed with many nutrients and minerals associated with numerous health benefits that you can read more about in this article.
What’s Needed for This Spicy Cajun Red Snapper Recipe
For the Fish
- Red snapper fillets
- Extra virgin olive oil
For Spicy Cajun Seasoning:
- Paprika
- Garlic powder
- Onion powder
- Cayenne pepper (to taste)
- Dried thyme
- Dried oregano
- Sea salt (or kosher salt)
- Ground black pepper
For the Salsa:
- Mango
- Avocado
- Red onions
- Jalapeño pepper
- Garlic clove
- Cilantro
- Fresh lime juice
Substitutions and Additions
- Fresh fish: If you can’t find fresh red fish, you can use grouper, seabass, cod or any mild white fish you like.
- Seasonings: If you’re not a Cajun fan, you can use blackening seasoning, lemon pepper or any seasoning that can handle direct heat cooking.
- Salsa ingredients: It’s super easy to put your own spin on the salsa. You can add diced bell pepper or jalapeno pepper and for added creaminess you can add a little goat cheese. You can also add other herbs like fresh parsley or fresh basil.
- Optional sauces: If you want to add additional sauce to the snapper, you can use a lemon butter sauce with butter, fresh herbs and some lemon zest. A homemade balsamic reduction is also great drizzled over the top of this fish. Of if you want something super simple, you can make a pan sauce by deglazing the pan with a little white wine, butter and a little lemon juice.
Recommended Tools
- Large Cast-Iron Skillet (or other heavy skillet)
- Small Mixing Bowl
- Measuring Spoons
- Thin Metal Fish Spatula
- Serving platter
How To Make Cajun Snapper with Avocado-Mango Salsa
- Prepare the spice rub: Using a small bowl, combine the ingredients for the spicy Cajun seasoning. Stir to combine and set aside.
- Make the salsa: Using a large bowl, combine the mango, avocado, red onion, jalapeño, garlic, and fresh cilantro. Add fresh lime juice and season with salt and black pepper, to taste. Stir to combine and set aside.
- Season the fish: Rinse the fish under cold water, then dry any excess moisture off the fillets with paper towels. Place the fish on a clean dry work surface and sprinkle the Spicy Cajun Seasoning on both sides of the fillets. Rub gently to ensure the seasoning is evenly distributed and adheres well.
- Cook the redfish fillets: Heat a tablespoon of olive oil in a large nonstick skillet over medium heat to medium-high heat. Place the seasoned fish fillets into the hot pan and cook until they are nice and golden brown and the fish flakes easily with a fork, approximately 3-5 minutes per side. Cook time will depend on the thickness of the fillets.
- Serve and enjoy: Transfer fish to a serving platter. Serve immediately with some of the mango-avocado salsa on top. Enjoy!
Frequently Asked Questions
Do I Leave the Skin on Red Snapper?
I prefer to take the skin off before pan searing because I like to have the seasoning coat both sides. If you want to leave the skin on one side of the fish, you certainly can. Place the seasoned fish in a hot skillet, starting with the flesh side of the fillets. Once it has a nice golden color, flip it, skin side down until it’s done.
Before plating it, remove the skin by using the tip of a sharp knife to get it started on the edge of the fillet. Gently pull it until the skin has been completely removed.
How to I Store Leftovers?
Allow the fish to cool until room temperature then place the leftovers in an airtight container for up to a couple of days. Store the leftover avocado mango salsa separately in a covered small bowl.
What Goes with Snapper?
Snapper is such a versatile main dish that goes with just about anything you’d like to serve with it. You can serve it with Mashed Potatoes or with over a simple bed of rice.
For low carb options, there are many great vegetable recipes, like Oven Roasted Asparagus, Butternut Squash or these Mediterranean Roasted Vegetables are all great choices.
28 Day Carb Cycling Meal Plan: 1200-1500 Calories
Looking to get fit and healthy while still enjoying your favorite foods? Look no further than Fit Found Me’s carb cycling meal plan!
Our meal plan is designed to help you achieve your fitness goals by strategically cycling your carbohydrate intake, resulting in increased fat burning and energy levels. Plus, with our delicious and satisfying meals, you’ll never feel like you’re sacrificing taste for health.
Whether you’re a seasoned athlete or just starting your fitness journey, our meal plan is perfect for anyone looking to get in shape and feel great. With a wide variety of meals to choose from, you’ll never get bored and will always be on track towards your goals.
So why wait? Join the thousands of satisfied customers who have achieved their dream bodies with Fit Found Me’s carb cycling meal plan. Order now and start seeing results today!
See FULL description BELOW
What Does Snapper Taste Like?
Red snapper is a mild tasting white fish that is most often described as having a slightly sweet and subtle nutty flavor. Because if has a much less fishy taste as compared to other types of fish, snapper is a great choice for kids or people that aren’t huge fish lovers.
Want More Healthy Dinner Recipes?
- Shrimp Oreganata
- Easy Chicken Fajitas
- Easy Carne Asada
- Tri-Tip Steak
- Shrimp Scampi
- Maple Glazed Pork Chops
Spicy Cajun Pan Seared Snapper
Equipment
- Large Cast-Iron Skillet
- Thin Metal Fish Spatula
Ingredients
Fish
- 4 5 oz Filets red or yellowtail snapper
- 2 T Extra Virgin Olive Oil divided
Spicy Cajun Seasoning
- 1 T Paprika
- 1 t garlic powder
- 1 t onion powder
- ½-1 t cayenne pepper to taste
- ¾ t dried thyme
- ¾ t dried oregano
- 1½ t sea salt
- ¾ t ground black pepper
Mango Salsa
- 1 lg mango peeled and diced
- 1 lg avocado peeled and diced
- ½ sm red onion diced
- ½ med jalapeno pepper seeded and diced
- 2 cloves garlic minced
- 3 T cilantro fresh, finely chopped
- 3 T fresh lime juice
Instructions
- Using a small bowl, combine the ingredients for the spicy Cajun seasoning. Stir to combine and set aside.
- Using a large bowl, combine the mango, avocado, red onion, jalapeño, garlic, and fresh cilantro. Add fresh lime juice and season with salt and black pepper, to taste. Stir to combine and set aside.
- Rinse the fish under cold water, then dry any excess moisture off the fillets with paper towels. Place the fish on a clean dry work surface and sprinkle the Spicy Cajun Seasoning on both sides of the fillets. Rub gently to ensure the seasoning is evenly distributed and adheres well.
- Heat a tablespoon of olive oil in a large nonstick skillet over medium heat to medium-high heat. Place the seasoned fish fillets into the hot pan and cook until they are nice and golden brown and the fish flakes easily with a fork, approximately 3-5 minutes per side. Cook time will depend on the thickness of the fillets.
- Transfer fish to a serving platter. Serve immediately with some of the mango-avocado salsa on top.
binance skapa konto
Thursday 5th of September 2024
Your article helped me a lot, is there any more related content? Thanks!
Rejestracja na Binance
Tuesday 2nd of April 2024
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
binance
Wednesday 7th of February 2024
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://accounts.binance.com/bn/register?ref=V3MG69RO