Cheesecake lovers rejoice! This super rich and creamy Healthy Cheesecake Recipe makes the ultimate guilt-free dessert. Smooth and decadent cheesecake filling is topped with warm an inviting cinnamon apple mixture that celebrates all the flavors of Fall weather. No refined sugar added makes this a healthier version of an All-American favorite dessert. As a bonus, …
As you get older, weight loss might seem like an achievement that cannot be attained. But I’m here to tell you that it’s possible to get fit, when you are consistent to a few healthy habits like the best treadmill workout for weight loss. There’s a library of effective treadmill workouts, but today I’m going …
With this easy Instant Pot Chicken Risotto, there’s no need to stand by the stove constantly serving. This lemony chicken and risotto “one-pot” comfort meal is super easy to make using simple ingredients and makes for an easy cleanup. In fact, once you see just how delicious it is you may never want to make …
You’ve heard how popular treadmill workouts are for weight loss. After recently discovering my ability to run without back pain today, I am answering a popular question. Can you lose weight by running on the treadmill everyday? I know that many women (specifically, women over 40) are looking to implement subtle changes into their lifestyle, …
You’re simple going to love this quick and easy Parsley Potatoes Recipe (less than 20 min). Honey gold potatoes cook right in the Instant Pot in no time at all creating tender, buttery and incredibly flavorful potatoes every single time. Instant Pot Parsley Potatoes Who doesn’t love potatoes?! They are a classic side dish that …
This sweet and tangy Chinese Cabbage Salad Recipe with warm peanut salad dressing is a healthy and delicious side dish that’s bursting with the most incredible flavor and amazing crunch. If you’re looking for the perfect side dish for your next potluck, backyard BBQ or just when you’re wanting a new spin on regular salads, …
Here’s something that you should know, if you’re beginning your weight loss journey: treadmill workouts are perfect ways for obese women over 40 to someone who wants to lose those stubborn 10 lbs or someone just looking to live a healthy lifestyle to lose weight, because there are many benefits of the treadmill for weight …
You deserve to take control of your health, and when you utilize enough protein shakes (such as how many grams of protein for weight loss and best protein supplements), getting fit will feel less intimidating and completely attainable. So, let’s talk about whey protein shakes! I’ll clue you into all the details about how many …
Treadmill workouts are among the most popular exercise to lose weight. But do you know what setting is best to burn fat? Walking on incline vs running, which is best for weight loss? Weight loss is hard. And it’s even harder if you’re a woman over 40. Don’t get discouraged, if you’re not seeing the …
This homemade Apple Chutney Recipe is a delicious way to celebrate Autumn’s favorite harvest. Made right in your Instant Pot, this sweet and tangy version is richly flavored with warm spices and is perfectly balanced with natural sweetness from apples and tartness from apple cider vinegar. You’ll want to keep batch of this delicious chutney …
Let’s be honest—if you’re trying to juggle fitness with a busy life, you can’t just grab any old bag. A fitness backpack is built to haul gym essentials, workout gear, and whatever else you need, all while staying practical and comfortable. It’s honestly a game-changer for anyone who wants to squeeze in workouts without missing …
This unbelievably delicious Greek layered dip with homemade hummus recipe is super quick and easy and will make a gorgeous addition to your next party menu! But it’s not just great as an appetizer. Because of all the wonderful Greek flavors in this recipe, it’s an ideal side dish with just about any main course. …