Losing weight is a difficult process that takes time and commitment. How much weight can you lose in a month? 5 lbs? 10 lbs? 20 lbs? With the right strategy, you can reach your weight loss goals! It’s not uncommon for people to want to shed excess body fat quickly. Forget the fad diets. Losing …
There are many ways to burn extra calories and to stay in a calorie deficit, and different methods will work for different people. However you choose to do it, reaching your exercise goal doesn’t have to be boring, and it doesn’t have to be hard or overwhelming. With companies like Apple introducing fitness trackers that …
This delicious Israeli Pearl Couscous recipe with a fresh herb dressing and crisp apples makes the perfect, simple side dish or light lunch. One of the wonderful things you’ll love about this recipe is that you can serve it warm or at room temperature, or even chilled. Like this Asparagus Salad and Greek Quinoa Salad, …
When it comes to fitness, it can be difficult to determine what is considered vegetarian, especially with the large variety of protein powders that are available on the market. The supplement company I use and completely trust has high standards for protein supplements, including a vegan option. One common question is related to whey products, …
Can you use frozen fruit for infused water? You bet, and you should! Adding fresh fruit that you have frozen instead of ice cubes is not only a flavorful way to keep water nice and cool, but it also is a great way to add extra vitamins and nutrient to just plain water. Read on …
This Spinach and Broccoli Lasagna is delightfully delicious change from traditional lasagna. Loaded with nutritious veggies, creamy white sauce and gooey cheese, this will be one your family’s favorite comfort foods with a bit of a heathy twist. This vegetarian lasagna will be a delicious filling addition to your Meatless Mondays! Easy Broccoli Lasagna The …
One taste of this delicious Healthy Apple Crisp and you’ve won’t believe it’s gluten-free with no refined sugar added. The addition of a little bit of fresh thyme provides a subtle savory flavor to the perfectly baked sweet and tender apples that makes it the perfect fall dessert! I look forward to fresh local Fall …
Many women ask me: can you lose weight with protein shakes? To that, my answer is an astounding YES! It’s pretty common that women want me to reveal the best way to lose weight when they’re beginning their weight loss journey. So, questions like this sometimes prompt me to say: I can’t work magic, but …
Here’s a question that many female runners ask: What’s the best energy drink for running? And it’s a good question, because when you’ve got a busy life, you don’t want something like low energy to hinder your running workouts. With so many sports drinks to choose from, we are sharing our list of best energy …
If you’re looking for some of the absolute best Healthy Fish Recipes for Weight Loss, you’ve landed at the right place! With this collection, there is something for everyone. There’re delicious recipes for mouth-watering salmon, shrimp, snapper and more. As a bonus most of these fish recipes can be on the table in 30 minutes …
When it comes to eating healthier, doing things to make grapes last longer is a good way to ensure that you always have something tasty and nutritious to snack on. Loading up on healthy whole foods for better health is important, and there’s almost nothing worst than reaching in to grab a mushy grape. There …
This recipe for tender and flakey Chili Lime Mahi Mahi starts with filets that are pan seared to golden perfection. They’re added to a mouth-watering pan sauce, with caramelized fresh broccoli florets, that’s ridiculously quick and easy yet loaded with the most incredible flavor the whole family will love. Similar to this Pan Seared Mahi-Mahi …