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Almond Crusted Fried Chicken with “Honey” Mustard Recipe

Imagine a dish that turns the often overlooked chicken breast into a canvas of flavor, a meal that transforms a simple weeknight dinner into a feast of textures and tastes. This Almond Crusted Fried Chicken with “Honey” Mustard does just that. By encasing tender chicken in a crunchy almond crust and drizzling it with a sweet and tangy mustard sauce, this recipe elevates the humble chicken breast to new heights. Perfect for any day of the week, it’s particularly fitting for those evenings when you crave something satisfying yet simple to prepare. Let’s dive into how to bring this delightful dish to your table.

Almond Crusted Fried Chicken with “Honey” Mustard

A simple yet sensational dish that brings a keto-friendly twist to your dinner table.


  • 1 lb chicken breast, thinly sliced
  • 1 large egg
  • 1 cup almond flour
  • 2 tablespoons flaxseed meal
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • Avocado oil, for frying
  • “Honey” mustard sauce (keto-friendly), for serving


  1. Preheat your oven to 425°F (220°C).
  2. In a shallow bowl, whisk the egg.
  3. In another bowl, mix almond flour, flaxseed meal, paprika, salt, and pepper.
  4. Dip each chicken slice first in the egg wash, then coat it in the almond flour mixture.
  5. Heat avocado oil in a pan over medium heat. Fry the chicken until golden brown on both sides.
  6. Transfer the chicken to a baking tray and bake in the oven for 10-12 minutes, or until cooked through.
  7. Slice the chicken, drizzle with your favorite keto-friendly “honey” mustard sauce, and serve immediately.

Breakdown of Ingredients and Average Carb Content

Keto diets focus on low-carb ingredients to maintain a state of ketosis. Let’s look at the carb content of the main components:

  • Chicken Breast: 0g carbs; a protein-rich, low-fat option.
  • Almond Flour: 3g net carbs per ¼ cup; provides a crispy coating.
  • Flaxseed Meal: 0g net carbs per 2 tablespoons; adds fiber and texture.
  • Egg: <1g carbs; acts as a binder.
  • Avocado Oil: 0g carbs; a healthy, high-heat cooking fat.
  • “Honey” Mustard Sauce (Keto-Friendly): varies, but generally low; adds a tangy sweetness without the sugar.

Total carbs for this recipe depend on the specific brands and quantities used, but the dish is designed to be low-carb and keto-friendly.

A Culinary Canvas of Flavor

This Almond Crusted Fried Chicken with “Honey” Mustard is more than just a meal; it’s a testament to the versatility and delicious possibilities of keto cooking. Whether you’re a seasoned keto follower or just looking for healthier dining options, this dish promises satisfaction without compromise. Serve it up on a busy weeknight, savor it as a weekend treat, or share it with friends and family who will surely be asking for the recipe. Dive into this culinary adventure and let every bite remind you of the simple joys of cooking and eating well.

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